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Spicy Sauteed Broccolini with Garlic

Spicy Sauteed Broccolini with Garlic
You can never have too many side dish recipes, so give Spicy Sauteed Broccolini with Garlic a try. One serving contains 42 calories, 4g of protein, and 2g of fat. This gluten free, dairy free, and primal recipe serves 8. If you have broccoli rabe, chicken broth, garlic cloves, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes roughly 30 minutes.

Instructions

1
Cook Broccolini in a 6- to 8-quart pot of boiling salted water until stems are crisp-tender, about 5 minutes.
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BroccoliniBroccolini
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PotPot
2
Drain in a colander, then plunge into a large bowl of ice and cold water to stop cooking.
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3
Drain again and pat dry with paper towels.
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4
Heat 1 1/2 teaspoons oil in a 12-inch nonstick skillet over moderately high heat until hot but not smoking.
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5
Add half of garlic and 1/4 teaspoon red pepper flakes and sauté, stirring, until garlic is golden, about 1 minute.
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Red Pepper FlakesRed Pepper Flakes
GarlicGarlic
6
Add half of Broccolini and 2 tablespoons stock and cook, stirring, 2 minutes.
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7
Transfer to a serving dish, then repeat with remaining oil, garlic, red pepper flakes, Broccolini, and stock. Season with salt.
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BroccoliniBroccolini
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8
Each serving contains about 32 calories and 1 gram fat.
9
Gourmet
DifficultyMedium
Ready In30 m.
Servings8
Health Score74
Dairy FreeGluten FreeVegetarianVery Healthy
DietsGluten FreeDairy FreePaleolithicLacto Ovo VegetarianPrimal
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