Spicy pork & aubergine

Name: Spicy pork & aubergine
Prep time: 40 min
Cook time: 40 min
Total time: 40 min
Yield: 4
Cuisine: Global
Ingredients: 2 Tbsps olive oil; 2 onions, sliced; 1 small aubergine (about 250g 9oz), trimmed and diced; 500 grams lean pork fillet, trimmed of any fat and sliced; 2 sweet red peppers, seeded and cut into chunky strips; 2 Tbsps mild curry powder; 400 grams plum tomatoes; 150 milliliters water; 1 serving cooked basmati rice, to serve

The recipe Spicy pork & aubergine can be made in approximately 40 minutes. This recipe serves 4. This recipe covers 35% of your daily requirements of vitamins and minerals. Watching your figure? This gluten free and dairy free recipe has 320 calories, 31g of protein, and 9g of fat per serving. Head to the store and pick up peppers, mild curry powder, aubergine, and a few other things to make it today. It works well as an affordable main course.

Instructions

Heat the oil in a large non-stick frying pan with a lid. Tip in the onions and aubergine and fry for 8 minutes, stirring frequently, until soft and golden brown.

Ingredients you will need

Eggplant

Onion

Cooking Oil

Equipment you will use

Frying Pan

Tip in the pork and fry for 5 minutes, stirring occasionally, until it starts to brown.

Ingredients you will need

Pork

Mix in the pepper strips and stir fry for about 3 minutes until soft.

Ingredients you will need

Pepper

Sprinkle in the curry powder. Stir fry for a minute, then pour in the tomatoes and water. Stir vigorously, cover the pan and leave the mixture to simmer for 5 minutes until the tomatoes break down to form a thick sauce (you can add a drop more water if the mixture gets too thick). Season with salt and pepper and serve with basmati rice.

Ingredients you will need

Salt And Pepper