Spicy Garden Chili

Name: Spicy Garden Chili
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 9
Cuisine: American
Ingredients: 822 grams diced tomatoes, undrained; 454 grams red beans, drained; 454 grams cannellini beans or other white beans, drained; 2 Tbsps chili powder; 237 milliliters frozen whole-kernel corn; 118 milliliters uncooked bulgur or cracked wheat; 237 milliliters chopped green bell pepper; 1 teaspoon ground cumin; 3 Tbsps minced seeded jalapeño pepper; 9 Tbsps low-fat sour cream; 64 grams tablespoons shredded Monterey Jack cheese with jalapeño peppers; 237 milliliters chopped mushrooms; 1 Tbsp olive oil; 355 milliliters chopped onion; 2 Tbsps chopped fresh oregano; 64 grams tablespoons shredded reduced-fat sharp cheddar cheese; 305 grams tomato purée; 473 milliliters water

Spicy Garden Chili might be just the main course you are searching for. This recipe serves 9. Watching your figure? This vegetarian recipe has 258 calories, 13g of protein, and 9g of fat per serving. It is perfect for The Super Bowl. From preparation to the plate, this recipe takes approximately 45 minutes. If you have bell pepper, chili powder, cannellini beans beans, and a few other ingredients on hand, you can make it.

Instructions

Heat oil in a Dutch oven over medium-high heat.

Ingredients you will need

Cooking Oil

Equipment you will use

Dutch Oven

Add onion and next 6 ingredients (onion through cumin); saut 3 minutes. Stir in water, bulgur, tomatoes, and tomato pure; bring to a boil. Reduce heat; simmer 30 minutes or until tender. Stir in corn and beans; cook 5 minutes. Ladle chili into each of 9 bowls; top with cheeses and sour cream.

Ingredients you will need

Sour Cream

Tomato

Bulgur

Beans

Chili Pepper

Cumin

Onion

Water

Corn

Equipment you will use

Bowl

Ladle

Equipment

Dutch Oven

Bowl

Ladle

Ingredients

Servings:

822grams

diced tomatoes, undrained 454grams

red beans, drained 454grams

cannellini beans or other white beans, drained 2Tbsps

chili powder 237milliliters

frozen whole-kernel corn 118milliliters

uncooked bulgur or cracked wheat 237milliliters

chopped green bell pepper 1teaspoon

ground cumin 3Tbsps

minced seeded jalapeño pepper 9Tbsps

low-fat sour cream 64grams

tablespoons shredded Monterey Jack cheese with jalapeño peppers 237milliliters

chopped mushrooms 1Tbsp

olive oil 355milliliters

chopped onion 2Tbsps

chopped fresh oregano 64grams

tablespoons shredded reduced-fat sharp cheddar cheese 305grams

tomato purée 473milliliters

water

Recommended wine: Cava, Grenache, Shiraz

Chili on the menu? Try pairing with Cava, Grenache, and Shiraz. These juicy reds don't have too much tannin (important for spicy foods), but a sparkling wine like cava can tame the heat even better. The Sangre de Toro Cava with a 4.6 out of 5 star rating seems like a good match. It costs about 16 dollars per bottle.