Spicy Dilly Beans

Name: Spicy Dilly Beans
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 5
Cuisine: Global
Ingredients: 5 teaspoons dill seed (not dill weed); 5 medium cloves garlic; 1 kilograms green beans; 5 teaspoons red chili flakes; 4 Tbsps pickling salt; 591 milliliters water; 591 milliliters white vinegar

Spicy Dilly Beans might be just the side dish you are searching for. This gluten free, primal, and whole 30 recipe serves 5. One portion of this dish contains about 6g of protein, 1g of fat, and a total of 124 calories. Head to the store and pick up water, pickling salt, chili flakes, and a few other things to make it today. From preparation to the plate, this recipe takes roughly 45 minutes.

Instructions

Prepare a boiling water bath and 5 regular mouth pint jars.

Ingredients you will need

Water

Place lids in a small saucepan over very low heat to simmer while you prepare the pickles.

Ingredients you will need

Pickles

Equipment you will use

Sauce Pan

Wash and trim beans so that they fit in jar. If you have particularly long beans, cut them in half.

Ingredients you will need

Beans

Combine vinegar, water and salt in a medium saucepan and bring to a boil. While the pickling liquid heats, pack your beans into the jars, leaving 1/2 inch for headspace. To each jar, add 1 clove of garlic, 1 teaspoon dill seeds, and 1 teaspoon red chili flakes.

Ingredients you will need

Red Pepper Flakes

Dill Seed

Vinegar

Garlic

Beans

Clove

Water

Salt

Equipment you will use

Sauce Pan

Slowly pour the hot brine over the beans, leaving 1/2 inch for headspace. After all the jars are full, use a wooden chopstick to work the air bubbles out of the jars. Check the headspace again and add more brine if necessary.

Ingredients you will need

Beans

Brine