Spiced paneer

Name: Spiced paneer
Prep time: 50 min
Cook time: 50 min
Total time: 50 min
Yield: 4
Cuisine: Global
Ingredients: 1 serving vegetable oil, for frying; 400 grams paneer, cut into bite-sized pieces; 1 teaspoon coriander seed; 1 knob ginger, peeled and chopped; 1 medium onion, chopped; 4 larges ripe tomatoes, chopped; 2 teaspoons chilli powder; 1 teaspoon fenugreek seed; 1 teaspoon garam masala; 1 Tbsp clear honey; 1 small handful fresh coriander, chopped; 1 small knob ginger, peeled and shredded into matchsticks; 1 small red and 1 small green pepper, seeded and finely chopped; 3 spring onions, finely shredded

Spiced paneer could be just the gluten free and lacto ovo vegetarian recipe you've been looking for. One serving contains 369 calories, 17g of protein, and 26g of fat. This recipe serves 4. This recipe covers 15% of your daily requirements of vitamins and minerals. Head to the store and pick up garam masala, clear honey, knob of ginger, and a few other things to make it today. From preparation to the plate, this recipe takes approximately 50 minutes. It works well as a main course.

Instructions

Heat 1cm oil in a large frying pan and fry the paneer in batches until golden brown watch out as the oil spits. Scoop it on to kitchen paper.

Ingredients you will need

Paneer

Cooking Oil

Equipment you will use

Frying Pan

Heat 1 tbsp oil in a frying pan and gently fry the coriander seeds, ginger, chilli and onion for about 8- 10 minutes until golden. Tip in the tomatoes and cook for another 5 minutes until they start to soften.

Ingredients you will need

Whole Coriander Seeds