Spice-rubbed Wild Salmon

Name: Spice-rubbed Wild Salmon
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 4
Cuisine: Global
Ingredients: 1 teaspoon chili powder; 2 Tbsps ghee or unrefined coconut oil (or olive oil, but doesnt hold up to heat as well); 680 grams side of wild salmon or equivalent amount of fillets; 1 teaspoons fine grain sea salt; 0 teaspoons ground cinnamon; 0 teaspoons ground cumin; 3 grinds of black pepper

Spice-rubbed Wild Salmon might be just the main course you are searching for. This recipe serves 4. One portion of this dish contains about 30g of protein, 8g of fat, and A mixture of ground cinnamon, unrefined coconut oil, equivalent amount of fillets, and a handful of other ingredients are all it takes to make this recipe so scrumptious. To use up the pepper you could follow this main course with the Easy Peppermint Dessert as a dessert. It is a good option if you're following a gluten free, dairy free, and primal diet.

Instructions

In a very small bowl, stir together the chili powder, cumin, cinnamon, salt and pepper.

Ingredients you will need

Salt And Pepper

Chili Powder

Cinnamon

Cumin

Equipment you will use

Bowl

Place the side of salmon on a cutting board, skin side down. Pat fish dry with a paper towel. Rub the spice mixture evenly over the top of the fish.

Ingredients you will need

Salmon

Fish

Dry Seasoning Rub

Equipment you will use

Cutting Board

Paper Towels

Cut into 4 or 5 (or

individual servings (if using 24-ounce side). If you have time, allow the fish to sit coated with the spices for 15 minutes at room temperature.

Ingredients you will need

Spices

Fish

Heat a large skillet over medium-high heat.

Equipment you will use

Frying Pan

Add the ghee or coconut oil. When the oil is hot, but not smoking, place the salmon spice-side down in the skillet. Sear for 3 minutes.Turn all the pieces over and cook for an additional 3-4 minutes. Do not overcook!

Ingredients you will need

Coconut Oil

Salmon

Ghee

Cooking Oil

Equipment you will use

Frying Pan

Serve immediately.

Equipment

Ingredients

Servings:

1teaspoon

chili powder 2Tbsps

ghee or unrefined coconut oil (or olive oil, but doesn't hold up to heat as well)680grams

side of wild salmon or equivalent amount of fillets 1teaspoons

fine grain sea salt 0teaspoons

ground cinnamon 0teaspoons

ground cumin 3

grinds of black pepper

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir

Fish works really well with Pinot Grigio, Gruener Veltliner, and Pinot Noir. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. One wine you could try is Tangent Paragon Vineyard Pinot Gris. It has 4.6 out of 5 stars and a bottle costs about 12 dollars.