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Spice-Rubbed Quail

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Spice-Rubbed Quail

Spice-Rubbed Quail

Spice-Rubbed Quail is a gluten free and primal side dish. This recipe covers 8% of your daily requirements of vitamins and minerals. One serving contains 224 calories, 6g of protein, and 17g of fat. This recipe serves 4. Head to the store and pick up ground allspice, butter, lime juice, and a few other things to make it today. From preparation to the plate, this recipe takes around 45 minutes.

Instructions

1
Wash quail and pat dry. Stir together salt, black pepper, cayenne, and allspice and rub all over quail. Arrange quail in 1 layer in a baking pan and marinate, covered and chilled, at least 1 hour.
Ingredients you will need
Black PepperBlack Pepper
AllspiceAllspice
Ground Cayenne PepperGround Cayenne Pepper
QuailQuail
SaltSalt
Dry Seasoning RubDry Seasoning Rub
Equipment you will use
Baking PanBaking Pan
1
Simmer broth, lime juice, molasses, and scallion in a small heavy saucepan, uncovered, stirring occasionally, until slightly thickened, 8 to 10 minutes.
Ingredients you will need
Lime JuiceLime Juice
MolassesMolasses
Green OnionsGreen Onions
BrothBroth
Equipment you will use
Sauce PanSauce Pan
2
Remove from heat and whisk in butter until incorporated. Season sauce with salt and pepper and keep warm.
Ingredients you will need
Salt And PepperSalt And Pepper
ButterButter
SauceSauce
Equipment you will use
WhiskWhisk
1
Arrange oven rack so that top of quail (on top of broiler pan) will be 2 inches from heat, then preheat broiler.
Ingredients you will need
QuailQuail
Equipment you will use
Broiler PanBroiler Pan
OvenOven
2
Lightly oil broiler pan and heat under broiler until hot.
Ingredients you will need
Cooking OilCooking Oil
Equipment you will use
Broiler PanBroiler Pan
BroilerBroiler
3
Brush quail (on both sides) with olive oil and broil 2 inches from heat, turning once, until just cooked through, 6 to 10 minutes total.
Ingredients you will need
Olive OilOlive Oil
QuailQuail
4
Serve quail drizzled with sauce.
Ingredients you will need
QuailQuail
SauceSauce
DifficultyHard
Ready In45 m.
Servings4
Health Score3
Gluten Free
DietsGluten Free
Dish TypesSide Dish
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