Soy-Ginger Steamed Halibut with Vegetables

Name: Soy-Ginger Steamed Halibut with Vegetables
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 4
Cuisine: Global
Ingredients: 237 milliliters julienne-cut red bell pepper (1 large); 118 milliliters shredded carrot; 59 milliliters chopped fresh cilantro; 1 Tbsp minced peeled fresh ginger; 59 milliliters diagonally cut green onions; 680 grams halibut fillets, skinned; 3 teaspoons minced seeded jalapeño (1 small); 59 milliliters fresh lime juice; 59 milliliters low-sodium soy sauce; 57 grams cup thinly sliced shiitake mushrooms (about; 227 grams buckwheat soba noodles; 237 milliliters sugar snap peas, trimmed

Soy-Ginger Steamed Halibut with Vegetables might be just the main course you are searching for. One serving contains 395 calories, 42g of protein, and 3g of fat. This recipe serves 4. This recipe covers 38% of your daily requirements of vitamins and minerals. From preparation to the plate, this recipe takes about 45 minutes. If you have julienne-cut bell pepper, sugar snap peas, buckwheat soba noodles, and a few other ingredients on hand, you can make it. To use up the lime juice you could follow this main course with the Lime Angel Food Cake with Lime Glaze and Pistachios as a dessert. It is a good option if you're following a dairy free and pescatarian diet.

Instructions

Preheat oven to 42

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Oven

Combine first 4 ingredients, stirring with a whisk. Set aside.

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Whisk

Fold 4 (16 x 12-inch) sheets of heavy-duty aluminum foil in half crosswise. Open foil; layer 2 tablespoons carrot, 1 tablespoon onions, 1/4 cup sugar snap peas, 1/4 cup mushrooms, and 1/4 cup bell pepper on half of each foil sheet. Dip fillets into soy mixture, turning to coat evenly.

Ingredients you will need

Sugar Snap Peas

Bell Pepper

Mushrooms

Carrot

Onion

Dip

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Aluminum Foil

Place one fillet on each mound of vegetables. Spoon remaining soy mixture evenly over each serving. Fold foil over halibut; tightly seal edges.

Ingredients you will need

Vegetable

Halibut

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Aluminum Foil

Place packets on a baking sheet.

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Baking Sheet

Bake at 425 for 13 minutes.

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Oven

Remove from oven; let stand 3 minutes.

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Oven

While packets bake, cook soba according to package directions, omitting salt and fat.

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Salt

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Oven

Drain and rinse under cold water; drain.

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Water

Place 1 cup soba on each of 4 plates. Top each serving with contents of 1 packet.

Sprinkle each serving with 1 tablespoon cilantro.

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Cilantro

Serve immediately.

Wine note: Soy, which is salty, and jalapeos, which have a fiery heat, both need a fruity wine to cushion their impact. A California riesling works well. Most California rieslings are very fruity and less crisp than their European counterparts. Try Jekel Riesling 2005 from Monterey ($13). --Karen MacNeil

Ingredients you will need

Riesling

Wine

Equipment

Ingredients

Servings:

237milliliters

julienne-cut red bell pepper (1 large)118milliliters

shredded carrot 59milliliters

chopped fresh cilantro 1Tbsp

minced peeled fresh ginger 59milliliters

diagonally cut green onions 680grams

halibut fillets, skinned 3teaspoons

minced seeded jalapeño (1 small)59milliliters

fresh lime juice 59milliliters

low-sodium soy sauce 57grams

cup thinly sliced shiitake mushrooms (about 227grams

buckwheat soba noodles 237milliliters

sugar snap peas, trimmed

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir

Pinot Grigio, Gruener Veltliner, and Pinot Noir are great choices for Halibut. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. One wine you could try is Ziobaffan Organic Pinot Grigio. It has 4.6 out of 5 stars and a bottle costs about 17 dollars.