Sole With Tarragon Cream Sauce

Name: Sole With Tarragon Cream Sauce
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 4
Cuisine: Global
Ingredients: 158 milliliters diced carrot (about; 118 milliliters clam juice; 3 teaspoons cornstarch; 118 milliliters dry white wine; 177 milliliters fat-free half-and-half; 1 teaspoon chopped fresh tarragon; 2 Tbsps 30%-less-fat sour cream (such as Breakstone); 0 teaspoons pepper, divided; 1 teaspoons salt, divided; 79 milliliters chopped shallots; 680 grams sole fillets (about 1 1/2 pounds); 1 fresh thyme sprig

Sole With Tarragon Cream Sauce might be just the main course you are searching for. This recipe makes 4 servings with 209 calories, 23g of protein, and 4g of fat each. This recipe covers 18% of your daily requirements of vitamins and minerals. Not A mixture of sole fillets, thyme sprig, tarragon, and a handful of other ingredients are all it takes to make this recipe so flavorful. It is a good option if you're following a gluten free and pescatarian diet. From preparation to the plate, this recipe takes roughly 45 minutes.

Instructions

Sprinkle sole fillets with 1/4 teaspoon salt and 1/8 teaspoon pepper.

Ingredients you will need

Sole Fillets

Pepper

Salt

Roll up, starting with small end. Secure with wooden picks. Set aside.

Ingredients you will need

Roll

Combine white wine and next 4 ingredients in a large skillet.

Ingredients you will need

White Wine

Equipment you will use

Frying Pan

Add rolled up fish; bring to a simmer over medium heat. Cover, reduce heat to low, and simmer 5 minutes.

Ingredients you will need

Fish

Remove fillets with a slotted spoon; set aside, and keep warm.

Equipment you will use

Slotted Spoon

Increase heat to high, and cook wine mixture 5 minutes or until most of liquid is absorbed.

Ingredients you will need

Wine

Combine half-and-half and cornstarch, stirring well with a whisk.

Ingredients you will need

Corn Starch

Equipment you will use

Whisk

Add to mixture in skillet. Cook 2 minutes or until thickened, stirring constantly.

Equipment you will use

Frying Pan

Remove from heat; add sour cream, remaining 1/4 teaspoon salt, and 1/8 teaspoon pepper, stirring until thoroughly combined. Strain mixture through a sieve over a bowl; discard solids. Stir 1 teaspoon tarragon into sauce.

Ingredients you will need

Sour Cream

Tarragon

Pepper

Sauce

Salt

Equipment you will use

Sieve

Bowl

Pour sauce over fish.

Ingredients you will need

Sauce

Fish

Garnish with tarragon leaves, if desired.

Ingredients you will need

Tarragon

Equipment

Ingredients

Servings:

158milliliters

diced carrot (about 118milliliters

clam juice 3teaspoons

cornstarch 118milliliters

dry white wine 177milliliters

fat-free half-and-half 1teaspoon

chopped fresh tarragon 2Tbsps

30%-less-fat sour cream (such as Breakstone)0teaspoons

pepper, divided 1teaspoons

salt, divided 79milliliters

chopped shallots 680grams

sole fillets (about 1 1/2 pounds)1

fresh thyme sprig

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir

Fish can be paired with Pinot Grigio, Gruener Veltliner, and Pinot Noir. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. One wine you could try is Mark West Pinot Grigio. It has 4.5 out of 5 stars and a bottle costs about 13 dollars.