Sole Meuniere With Browned Butter Caper Sauce

Name: Sole Meuniere With Browned Butter Caper Sauce
Prep time: 25 min
Cook time: 25 min
Total time: 25 min
Yield: 3
Cuisine: Global
Ingredients: 2 Tbsps fresh butter; 1 Tbsp drained brined capers, minced; 2 Tbsps clarified butter (aka ghee); 118 milliliters flour; 1 slice lemon , for garnish; 1 Tbsp fresh lemon juice; 2 Tbsps finely chopped parsley; 3 servings salt & freshly ground black pepper; 4 fillets sole fillets (roughly 1 lb) or 4 tilapia fillets (roughly 1 lb)

Need a pescatarian main course? Sole Meuniere With Browned Butter Caper Sauce could be an excellent recipe to try. One serving contains 451 calories, 48g of protein, and 22g of fat. This recipe serves 3. This recipe covers 26% of your daily requirements of vitamins and minerals. A mixture of salt & pepper, brined capers, parsley, and a handful of other ingredients are all it takes to make this recipe so delicious. To use up the clarified butter you could follow this main course with the Raw Chocolate Superfood Tart as a dessert. From preparation to the plate, this recipe takes around 25 minutes.

Ingredients

Servings:

2Tbsps

fresh butter 1Tbsp

drained brined capers, minced 2Tbsps

clarified butter (aka ghee)118milliliters

flour 1slice

lemon , for garnish 1Tbsp

fresh lemon juice 2Tbsps

finely chopped parsley 3servings

salt & freshly ground black pepper 4fillets

sole fillets (roughly 1 lb) or 4 tilapia fillets (roughly 1 lb)

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir

Fish works really well with Pinot Grigio, Gruener Veltliner, and Pinot Noir. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. You could try Loveblock Pinot Gris. Reviewers quite like it with a 4.6 out of 5 star rating and a price of about 24 dollars per bottle.