Smoked Salmon and Onion Frittata

Name: Smoked Salmon and Onion Frittata
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 6
Cuisine: Global
Ingredients: 1 teaspoons freshly ground black pepper, divided; 473 milliliters egg substitute; 1 Tbsp minced fresh thyme; 59 milliliters thinly sliced green onions; 1 Tbsp olive oil, divided; 237 milliliters vertically sliced onion; 473 milliliters preshredded potatoes (such as Simply Potatoes); 0 teaspoons salt; 85 grams smoked salmon, chopped

Smoked Salmon and Onion Frittata might be just the main course you are searching for. Watching your figure? This gluten free and pescatarian recipe has 155 calories, 14g of protein, and 5g of fat per serving. This recipe serves 6. A mixture of preshredded potatoes, olive oil, thyme, and a handful of other ingredients are all it takes to make this recipe so flavorful. To use up the egg substitute you could follow this main course with the Blueberry Cake as a dessert. From preparation to the plate, this recipe takes approximately 45 minutes.

Instructions

Heat 1 1/2 teaspoons olive oil in an 8-inch cast-iron skillet over medium heat.

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Olive Oil

Equipment you will use

Frying Pan

Add onion; saut 5 minutes or until tender.

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Onion

Remove from heat. Stir in green onions, thyme, and 1/4 teaspoon pepper.

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Green Onions

Pepper

Thyme

Remove onion mixture from the skillet; set aside.

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Onion

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Frying Pan

Preheat broiler.

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Broiler

Coat skillet with cooking spray.

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Cooking Spray

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Frying Pan

Combine the potatoes, remaining 1 1/2 teaspoons oil, and remaining 1/4 teaspoon pepper. Press potato mixture into the bottom of skillet. Broil 15 minutes or until potatoes are crisp and golden.

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Potato

Pepper

Cooking Oil

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Frying Pan

Reduce the oven temperature to 37

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Oven

Spread the onion mixture over the potato mixture; sprinkle with salmon, cheese, and salt.

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Cheese

Potato

Salmon

Spread

Onion

Salt

Pour egg substitute over the top.

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Egg Substitute

Bake at 375 for 38 minutes or until it is puffy and lightly browned.

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Oven

Equipment

Frying Pan

Broiler

Oven

Ingredients

Servings:

1teaspoons

freshly ground black pepper, divided 473milliliters

egg substitute 1Tbsp

minced fresh thyme 59milliliters

thinly sliced green onions 1Tbsp

olive oil, divided 237milliliters

vertically sliced onion 473milliliters

preshredded potatoes (such as Simply Potatoes)0teaspoons

salt 85grams

smoked salmon, chopped

Recommended wine: Chardonnay, Pinot Noir, Sauvignon Blanc

Chardonnay, Pinot Noir, and Sauvignon Blanc are great choices for Salmon. To decide on white or red, you should consider your seasoning and sauces. Chardonnay is a great friend to buttery, creamy dishes, while sauvignon blanc can complement herb or citrus-centric dishes. A light-bodied, low-tannin red such as the pinot noir goes great with broiled or grilled salmon. The Chateau Ste. Michelle Indian Wells Chardonnay Wine with a 5 out of 5 star rating seems like a good match. It costs about 18 dollars per bottle.