Smoked haddock with flageolets in a creamy mustard sauce (or Nigel Slater does WTSIM)

Smoked haddock with flageolets in a creamy mustard sauce (or Nigel Slater does WTSIM)
Smoked haddock with flageolets in a creamy mustard sauce (or Nigel Slater does WTSIM) might be just the main course you are searching for. This recipe makes 7 servings with 310 calories, 20g of protein, and 24g of fat each. This recipe covers 11% of your daily requirements of vitamins and minerals. From preparation to the plate, this recipe takes about 45 minutes. If you have bay leaves, parsley leaves, haddock, and a few other ingredients on hand, you can make it. To use up the milk you could follow this main course with the Milky Way Brownie Bites as a dessert. It is a good option if you're following a gluten free diet.

Instructions

1
Remove the skin from the smoked haddock and place the fish in a lightly buttered baking dish.
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Smoked HaddockSmoked Haddock
FishFish
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2
Pour over the milk, then add enough water almost to cover the fish. Tuck in a couple of bay leaves and grind over some black pepper.
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Bay LeavesBay Leaves
WaterWater
FishFish
MilkMilk
3
Bake at 200C for about fifteen to twenty minutes or until you can pull one of the large, fat flakes of flesh out with ease.
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4
Drain and discard the milk.Rinse and re-butter the baking dish, making sure you remove any bits of skin from the milk left behind. Rinse the beans in a sieve under running water, then empty them into a mixing bowl.
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5
Pour in the cream and a couple of tablespoons of milk, then chop the parsley and add it together with the mustard, a grinding of black pepper and a little salt. Go easy on the salt as the smoked fish is already pretty salty.Spoon the beans into the dish and lay the fish on top, spooning some of the creamy beans over the top to keep it moist. Turn the oven down to 180C and bake for about forty minutes, until the cream is bubbling and the sauce has thickened around the beans.Nigel serves his his with steamed spinach, and I admit that it is a lovely combination, but steamed green beans as pictured above work just as well.This post is my entry for this months Waiter, Theres Something in My event where the theme was pulses, hosted by ME! I am slowly working my way through all your entries and hope to have the round-up posted later this week.More deliciousness for you!Pan-fried salmon on kale, sweet potato and pomegranate
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Green BeansGreen Beans
PomegranatePomegranate
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MustardMustard
ParsleyParsley
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SalmonSalmon
BeansBeans
CreamCream
SauceSauce
KaleKale
MilkMilk
SaltSalt
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6
Leek and smoked haddock chowder
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Smoked HaddockSmoked Haddock
ChowderChowder
LeekLeek
7
Smoked salmon pat moulds
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Smoked SalmonSmoked Salmon
8
Baked rolled gurnard with a mustard cream sauce
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Cream SauceCream Sauce
MustardMustard

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir

Haddock on the menu? Try pairing with Pinot Grigio, Gruener Veltliner, and Pinot Noir. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. The Menage a Trois Limelight Pinot Grigio with a 4.5 out of 5 star rating seems like a good match. It costs about 11 dollars per bottle.
Menage a Trois Limelight Pinot Grigio
Menage a Trois Limelight Pinot Grigio
Ménage à Trois Limelight shines a spotlight on refreshing citrus flavors in the most dazzling way. Limelight is a new star with sexy orange blossom aromas that lead to zesty key lime and mouthwatering Granny Smith apple flavors that make you pucker up. A touch of honeysuckle sweetness and minerality balance the pronounced citrus notes before the curtains drop with a refreshingly crisp finish.
DifficultyHard
Ready In45 m.
Servings7
Health Score3
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