Slow-Roasted Arctic Char with Lemon-Mustard Seed Topping

Name: Slow-Roasted Arctic Char with Lemon-Mustard Seed Topping
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 4
Cuisine: Global
Ingredients: 2 Tbsps multigrain bread crumbs; 567 grams Arctic char fillets, skin on; 2 teaspoons Dijon mustard; 0 teaspoons dried tarragon; 1 Tbsp extra virgin olive oil; 1 Tbsp finely chopped fresh flat-leaf parsley; 1 Tbsp fresh lemon juice; 1 teaspoon grated lemon zest; 2 teaspoons mustard seeds, crushed; 4 servings Freshly ground pepper; 0 teaspoons sugar substitute; 1 Tbsp white wine vinegar

Slow-Roasted Arctic Char with Lemon-Mustard Seed Topping might be just the main course you are searching for. This dairy free and pescatarian recipe serves 4. One serving contains 175 calories, 26g of protein, and 5g of fat. 1 person found this recipe to be flavorful and satisfying. From preparation to the plate, this recipe takes about 45 minutes. Head to the store and pick up tarragon, flat-leaf parsley, lemon zest, and a few other things to make it today. To use up the pepper you could follow this main course with the Easy Peppermint Dessert as a dessert.

Instructions

Preheat the oven to 250°F.

Equipment you will use

Oven

In a bowl combine the zest, olive oil, bread crumbs, parsley, tarragon, mustard seeds, vinegar, lemon juice, mustard, and sugar substitute. Line a baking pan with parchment paper and place the fish in the pan, skin side down.

Ingredients you will need

Sugar Substitute

Mustard Seeds

Breadcrumbs

Lemon Juice

Olive Oil

Tarragon

Mustard

Parsley

Vinegar

Fish

Equipment you will use

Baking Paper

Baking Pan

Bowl

Sprinkle with pepper.

Ingredients you will need

Pepper

Spread some of the lemon-herb mixture on each fillet.

Ingredients you will need

Spread

Lemon

Bake the char for 30 to 35 minutes, depending on thickness, until the fish is almost completely opaque. Allow to rest for 5 minutes before serving.

Ingredients you will need

Fish

Equipment you will use

Oven

Taste

Book, using the USDA Nutrition Database

From Cleveland Clinic Healthy Heart Lifestyle Guide and Cookbook by Cleveland Clinic Heart Center, Bonnie Sanders Polin, Ph.D., and Frances Towner Giedt. ©2007 by Cleveland Clinic Heart Center, Bonnie Sanders Polin, Ph.D., and Frances Towner Giedt. Published by Broadway Books.Bonnie Sanders Polin, Ph.D., and Frances Towner Giedt won a James Beard Award for The Joslin Diabetes Gourmet Cookbook. They are also the authors of The Joslin Diabetes Quick and Easy Cookbook, The Joslin Diabetes Healthy Carbohydrate Cookbook, and The Joslin Diabetes Great Chefs Cook Healthy Cookbook. Bonnie Polin lives in Tulsa, Oklahoma, and Frances Giedt lives in Arlington, Texas. Steven E. Nissen, M.D., is chairman of the Department of Cardiovascular Medicine at Cleveland Clinic Heart and Vascular Institute and the current president of the American College of Cardiology.