Slow-Cooker Couscous-Stuffed Peppers

Name: Slow-Cooker Couscous-Stuffed Peppers
Prep time: 5 h 20 min
Cook time: 5 h 20 min
Total time: 5 h 20 min
Yield: 4
Cuisine: Global
Ingredients: 4 larges bell peppers; 425 grams can tomato sauce; 158 milliliters uncooked couscous; 1 large clove garlic, finely chopped; 227 grams ground beef; 0 teaspoons ground cinnamon; 1 teaspoons ground cumin; 0 teaspoons ground red pepper (cayenne); 118 milliliters chopped onion; 0 teaspoons salt; 118 milliliters water

Slow-Cooker Couscous-Stuffed Peppers might be a good recipe to expand your main course recipe box. Watching your figure? This dairy free recipe has 325 calories, 16g of protein, and 12g of fat per serving. This recipe covers 23% of your daily requirements of vitamins and minerals. This recipe serves 4. A mixture of ground cinnamon, ground pepper, ground beef, and a handful of other ingredients are all it takes to make this recipe so delicious. To use up the salt you could follow this main course with the Apple Turnovers Recipe as a dessert. From preparation to the plate, this recipe takes around 5 hours and 20 minutes.

Instructions

Cut thin slice from stem end of each bell pepper to remove top of pepper.

Ingredients you will need

Bell Pepper

Pepper

Remove seeds and membranes; rinse peppers.

Ingredients you will need

Peppers

Seeds

In 10-inch skillet, cook beef, onion and garlic over medium-high heat about 5 minutes, stirring occasionally, until beef is brown; drain. Stir in tomato sauce, cumin, salt, cinnamon and red pepper. Stir in couscous. Divide beef mixture evenly among peppers.

Ingredients you will need

Tomato Sauce