Slow Cooker Chicken and Sausage Gumbo

Slow Cooker Chicken and Sausage Gumbo
Slow Cooker Chicken and Sausage Gumbo might be a good recipe to expand your main course recipe box. This recipe serves 6. One portion of this dish contains roughly 17g of protein, 32g of fat, and a total of 408 calories. If you have ground pepper, celery, salt, and a few other ingredients on hand, you can make it. To use up the salt you could follow this main course with the Apple Turnovers Recipe as a dessert. It is a good option if you're following a dairy free diet. With a price of $1.23 per serving, this recipe can be considered affordable. From preparation to the plate, this recipe takes approximately 6 hours and 40 minutes.

Instructions

1
Heat the vegetable oil in a saucepan over medium-high heat.
Ingredients you will need
Vegetable OilVegetable Oil
Equipment you will use
Sauce PanSauce Pan
2
Whisk in the flour to form a thick paste until smooth, about 3 minutes.
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All Purpose FlourAll Purpose Flour
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WhiskWhisk
3
Reduce heat to medium and continue cooking, whisking constantly, until the flour turns a dark reddish-brown roux, about 15 minutes. Set aside to cool.
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All Purpose FlourAll Purpose Flour
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WhiskWhisk
4
Pour water into a slow cooker.
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WaterWater
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Slow CookerSlow Cooker
5
Stir in the roux, sausage, chicken, okra, onion, bell pepper, celery, garlic, salt, black pepper, and cayenne pepper.
Ingredients you will need
Cayenne PepperCayenne Pepper
Black PepperBlack Pepper
Bell PepperBell Pepper
Whole ChickenWhole Chicken
SausageSausage
CeleryCelery
GarlicGarlic
OnionOnion
OkraOkra
SaltSalt
6
Cover and cook on Low for 6 to 7 hours.
7
Skim off fat with a spoon.
DifficultyExpert
Ready In6 hrs, 40 m.
Servings6
Health Score10
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