Skinny Mediterranean-Style Chicken and Pasta

Name: Skinny Mediterranean-Style Chicken and Pasta
Prep time: 25 min
Cook time: 25 min
Total time: 25 min
Yield: 6
Cuisine: Global
Ingredients: 411 grams can Muir organic no salt added diced tomatoes, undrained; 2 teaspoons olive or canola oil; 473 milliliters 3/4-inch pieces cooked chicken breast; 1 teaspoon dried basil leaves; 85 grams 3/4 cup crumbled reduced-fat feta cheese; 2 cloves garlic, finely chopped; 59 milliliters pitted Kalamata olives, quartered lengthwise; 79 milliliters small onion, chopped; 1 teaspoons dried oregano leaves; 170 grams cups uncooked multigrain penne pasta; 227 grams can Muir organic tomato sauce; 2 mediums zucchini, cut in half lengthwise, then cut crosswise into 1/4-inch slices

Skinny Mediterranean-Style Chicken and Pasta might be just the main course you are searching for. This recipe serves 6. One portion of this dish contains about 19g of protein, 7g of fat, and a total of 268 calories. This recipe covers 18% of your daily requirements of vitamins and minerals. A mixture of feta cheese, canolan oil, pieces chicken breast, and a handful of other ingredients are all it takes to make this recipe so yummy. To use up the canolan oil you could follow this main course with the Cherry-Apricot Turnovers as a dessert. 1 person found this recipe to be yummy and satisfying. From preparation to the plate, this recipe takes roughly 25 minutes. com.

Instructions

In 4-quart Dutch oven, cook and drain pasta as directed on package, omitting salt. Return to Dutch oven; cover to keep warm.

Ingredients you will need

Pasta

Salt

Equipment you will use

Dutch Oven

Meanwhile, in 12-inch nonstick skillet, heat oil over medium heat.

Ingredients you will need

Cooking Oil

Equipment you will use

Frying Pan

Add onion; cook 3 to 4 minutes, stirring occasionally, until crisp-tender.

Ingredients you will need

Onion

Add zucchini and garlic; cook 2 minutes. Stir in chicken, tomatoes, tomato sauce, oregano and basil. Reduce heat to medium-low; simmer 5 to 7 minutes, stirring occasionally, until zucchini is tender and mixture is hot. Stir in olives.

Ingredients you will need

Tomato Sauce