Skillet Fish Dinner

Name: Skillet Fish Dinner
Prep time: 20 min
Cook time: 20 min
Total time: 20 min
Yield: 2
Cuisine: Global
Ingredients: 1 rib celery rib, chopped; 227 grams cod, haddockor orange roughy fillets; 2 servings Hot cooked rice; 118 milliliters chopped green pepper; 1 teaspoon olive oil; 118 milliliters chopped onion; 1 Dash pepper; 2 servings Hot pepper sauce, optional; 2 to 3 plum tomatoes, chopped; 0 teaspoons salt; 0 teaspoons seafood seasoning

Skillet Fish Dinner could be just the gluten free, dairy free, and pescatarian recipe you've been looking for. This recipe serves 2. This recipe covers 17% of your daily requirements of vitamins and minerals. This main course has 242 calories, 22g of protein, and 3g of fat per serving. From preparation to the plate, this recipe takes about 20 minutes. A mixture of pepper, salt, rice, and a handful of other ingredients are all it takes to make this recipe so tasty.

Instructions

In a skillet, saute the celery, green pepper and onion in oil until almost tender.

Ingredients you will need

Green Pepper

Celery

Onion

Cooking Oil

Equipment you will use

Frying Pan

Add tomatoes; cook and stir for 1-2 minutes.

Ingredients you will need

Tomato

Sprinkle with salt and pepper. Top with fish fillets and sprinkle with seafood seasoning. Reduce heat; cover and simmer for 6 minutes. Break fish into chunks. Cook about 3 minutes longer or until fish flakes easily with a fork.

Ingredients you will need

Seafood Seasoning

Salt And Pepper

Fish

Serve over rice.

Ingredients you will need

Rice

Serve with hot pepper sauce if desired.

Ingredients you will need

Hot Sauce

Equipment

Frying Pan

Ingredients

Servings:

1rib

celery rib, chopped 227grams

cod, haddockor orange roughy fillets 2servings

Hot cooked rice 118milliliters

chopped green pepper 1teaspoon

olive oil 118milliliters

chopped onion 1Dash

pepper 2servings

Hot pepper sauce, optional 2

to 3 plum tomatoes, chopped 0teaspoons

salt 0teaspoons

seafood seasoning

Recommended wine: Pinot Noir, Pinot Grigio, Gruener Veltliner

Fish can be paired with Pinot Noir, Pinot Grigio, and Gruener Veltliner. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. The Stoltz Organic Pinot Noir with a 5 out of 5 star rating seems like a good match. It costs about 26 dollars per bottle.

Stoltz Organic Pinot Noir

This Pinot shows well with its deep rich color and floral aroma for an organic Columbia Gorge Pinot noir. Everything is in order for this wine to either welcome years of aging or be drunk on the spot.