Simple Tuna Nicoise For One

Name: Simple Tuna Nicoise For One
Prep time: 12 min
Cook time: 12 min
Total time: 12 min
Yield: 1
Cuisine: Mediterranean, French, European
Ingredients: 1 serving Black Pepper; 1 egg; 1 small Flat leaf parsley leaves, a handful; 1 handful A good of green beans, washed and cut in half; 1 serving Lemon Juice; 1 serving Olive Oil; 5 About olives, halved; 1 small A tin of good tuna in oil, the sort where the fish comes in slices

Simple Tuna Nicoise This recipe covers 10% of your daily requirements of vitamins and minerals. This recipe is typical of Mediterranean cuisine. If you have lemon juice, a tin of tuna, olive oil, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes around 12 minutes. It is a good option if you're following a gluten free, dairy free, and pescatarian diet.

Ingredients

Servings:

1serving

Black Pepper 1

egg 1small

Flat leaf parsley leaves, a handful 1handful

A good of green beans, washed and cut in half 1serving

Lemon Juice 1serving

Olive Oil 5

About olives, halved 1small

A tin of good tuna in oil, the sort where the fish comes in slices

Recommended wine: Merlot, Pinot Noir, Rose Wine

Tuna works really well with Merlot, Pinot Noir, and rosé Wine. Though fish is often paired with white wine, 'meatier' fish like tuna can absolutely go with red wine. A Rosé will also pair nicely, particularly if your tunan is prepared with ingredients better suited to a white wine. The Darioush Signature Merlot with a 4.2 out of 5 star rating seems like a good match. It costs about 69 dollars per bottle.