Shrimp and Crab Stuffed Flounder

Name: Shrimp and Crab Stuffed Flounder
Prep time: 1 h
Cook time: 1 h
Total time: 1 h
Yield: 8
Cuisine: Global
Ingredients: 2 Tbsps butter; 128 grams sliced mushrooms, drained; 79 milliliters chicken broth; 610 grams condensed cream of mushroom soup; 227 grams cooked crabmeat; 170 grams fillets flounder; 2 Tbsps minced fresh parsley; 0 teaspoons ground black pepper; 237 milliliters chopped onion; 0 teaspoons paprika; 1 teaspoons salt; 158 milliliters shredded Cheddar cheese; 255 grams small shrimp, drained; 2 Tbsps water

Shrimp and Crab Stuffed Flounder might be a good recipe to expand your main course repertoire. This recipe serves 8. Watching your figure? This gluten free recipe has 193 calories, 21g of protein, and 9g of fat per serving. This recipe covers 14% of your daily requirements of vitamins and minerals. Head to the store and pick up condensed cream of mushroom soup, shrimp, cheddar cheese, and a few other things to make it today. To use up the water you could follow this main course with the Watermelon-Peach Slushies as a dessert. 1 person found this recipe to be delicious and satisfying. From preparation to the plate, this recipe takes approximately 1 hour. Crab-Stuffed Baked Flounder, Crab-Stuffed Flounder with Herbed Aioli, and Flounder Stuffed With Shrimp are very similar to this recipe.

Instructions

Preheat oven to 400 degrees F (200 degrees C). Lightly grease a 9x13 inch baking dish and set aside.

Equipment you will use

Baking Pan

Oven

In a saucepan over medium heat, melt butter and saute onion, shrimp, and mushrooms until onion is tender. Stir in crabmeat, salt, pepper, and paprika; heat through.

Ingredients you will need

Mushrooms

Crabmeat

Paprika

Butter

Pepper

Shrimp

Onion

Salt

Equipment you will use

Sauce Pan

Spoon the shrimp and crab mixture onto each flounder filet.

Ingredients you will need

Flounder Fillets

Shrimp

Crab

Roll the filet up and fasten with toothpicks.

Ingredients you will need

Roll

Equipment you will use

Toothpicks

Place rolled filets in prepared baking dish.

Equipment you will use

Baking Pan

In a small bowl, whisk together soup, chicken broth, and water until smooth.

Ingredients you will need

Chicken Broth

Water

Soup

Equipment you will use

Whisk

Bowl

Pour over the filets.

Sprinkle cheese over the top.

Ingredients you will need

Cheese

Cover the baking dish with aluminum foil and bake in preheated oven for 30 minutes.

Equipment you will use

Aluminum Foil

Baking Pan

Oven

Remove from oven and remove foil.

Equipment you will use

Aluminum Foil

Oven

Sprinkle the parsley over the top of the filets. Return the dish to the oven and bake uncovered for an additional 5 minutes or until fish flakes easily with a fork.

Ingredients you will need

Parsley

Fish

Equipment you will use

Oven

Equipment

Ingredients

Servings:

2Tbsps

butter 128grams

sliced mushrooms, drained 79milliliters

chicken broth 610grams

condensed cream of mushroom soup 227grams

cooked crabmeat 170grams

fillets flounder 2Tbsps

minced fresh parsley 0teaspoons

ground black pepper 237milliliters

chopped onion 0teaspoons

paprika 1teaspoons

salt 158milliliters

shredded Cheddar cheese 255grams

small shrimp, drained 2Tbsps

water

Recommended wine: Pinot Grigio, Riesling, Sauvignon Blanc

Shrimp can be paired with Pinot Grigio, Riesling, and Sauvignon Blanc. These crisp white wines work well with shrimp prepared in a variety of ways, whether grilled, fried, or in garlic sauce. The Mark West Pinot Grigio with a 4.5 out of 5 star rating seems like a good match. It costs about 13 dollars per bottle.