Shelli's Lemon Pepper Catfish

Name: Shelli's Lemon Pepper Catfish
Prep time: 35 min
Cook time: 35 min
Total time: 35 min
Yield: 2
Cuisine: Global
Ingredients: 59 milliliters lightly packed brown sugar; 1 teaspoon brown sugar; 1 Tbsp butter; 170 grams fillets catfish; 1 teaspoons dried parsley; 2 cloves garlic, minced; 158 milliliters chopped green onions; 0 teaspoons ground black pepper; 59 milliliters lemon juice; 2 teaspoons olive oil; 0 teaspoons sea salt

Shelli's Lemon Pepper Catfish requires roughly 35 minutes from start to finish. This gluten free and pescatarian recipe serves 2. This main course has 301 calories, 15g of protein, and 12g of fat per serving. This recipe from Allrecipes requires lightly brown sugar, ground pepper, sea salt, and olive oil. 13 people found this recipe to be flavorful and satisfying.

Instructions

Melt butter with olive oil in a large skillet over medium heat. Cook and stir green onions, garlic, parsley, salt, and pepper in the hot oil until vegetables are softened, about 2 minutes. Stir lemon juice and 1/4 cup brown sugar into green onion mixture, stirring constantly until sugar is dissolved, about 2 minutes more.

Ingredients you will need

Green Onions

Brown Sugar

Lemon Juice

Vegetable

Olive Oil

Parsley

Butter

Garlic

Pepper

Sugar

Salt

Cooking Oil

Equipment you will use

Frying Pan

Place catfish fillets into the skillet; cook until catfish easily flakes with a fork, 3 to 4 minutes per side.

Ingredients you will need

Catfish

Equipment you will use

Frying Pan

Transfer catfish to a plate and pour remaining lemon juice sauce on top.

Ingredients you will need

Lemon Juice

Catfish

Sauce

Sprinkle with remaining brown sugar.

Ingredients you will need

Brown Sugar

Equipment

Frying Pan

Ingredients

Servings:

59milliliters

lightly packed brown sugar 1teaspoon

brown sugar 1Tbsp

butter 170grams

fillets catfish 1teaspoons

dried parsley 2cloves

garlic, minced 158milliliters

chopped green onions 0teaspoons

ground black pepper 59milliliters

lemon juice 2teaspoons

olive oil 0teaspoons

sea salt

Recommended wine: Pinot Noir, Pinot Grigio, Gruener Veltliner

Catfish on the menu? Try pairing with Pinot Noir, Pinot Grigio, and Gruener Veltliner. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. The St. Francis Sonoma County Pinot Noir with a 4.9 out of 5 star rating seems like a good match. It costs about 23 dollars per bottle.

St. Francis Sonoma County Pinot Noir

This is a juicy, medium-bodied Pinot Noir with hints of cherry cola, raspberry and clove aromas followed by bright, crisp flavors of pomegranate, Queen Anne cherry and a touch of licorice.Pairs well with salmon, roast chicken, grilled vegetables and light pasta dishes.