Shellfish Stew alla Tarantina might be just the main course you are searching for. Watching your figure? This dairy free and pescatarian recipe has 726 calories, 61g of protein, and 34g of fat per serving. This recipe serves 4. If you have rustic bread, mussels, onion, and a few other ingredients on hand, you can make it. To use up the dry white wine you could follow this main course with the White Wine Frozen Yogurt as a dessert. Autumn will be even more special with this recipe. From preparation to the plate, this recipe takes roughly 1 hour and 10 minutes.
Instructions
1
Cut calamari into 1/2-inch rings and check oysters for sand and bits of shell.
Ingredients you will need
Squid
Oysters
2
In a 4 quart saucepan, heat olive oil until smoking.
Ingredients you will need
Olive Oil
Equipment you will use
Sauce Pan
3
Add onion, peppers and thyme leaves and cook until softened but not brown, about 10 minutes.
Ingredients you will need
Thyme
Peppers
Onion
4
Add wine and tomato sauce and bring to a boil.
Ingredients you will need
Tomato Sauce
Wine
5
Add clams, shrimp and mussels and cover. Cook 3 to 4 minutes until clams have all opened.
Ingredients you will need
Mussels
Shrimp
Clams
6
Add calamari and cook 2 minutes until opaque. Season with salt and pepper, add oysters and oyster liquid and simmer 2 to 3 minutes until oysters have tightened around outer edges. Divide shellfish over pieces of bread in 4 bowls, pour in broth and serve.