Shellfish Gumbo

Name: Shellfish Gumbo
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 6
Cuisine: Creole, Cajun
Ingredients: 118 milliliters chopped celery; 1 kilograms fat-free, less-sodium chicken broth; 118 milliliters all-purpose flour; 2 garlic cloves, minced; 1 teaspoons hot sauce; 227 grams lump crabmeat, shell pieces removed; 946 milliliters frozen cut okra; 355 milliliters chopped onion; 227 grams standard oysters, drained; 454 grams shrimp, peeled and deveined; 57 grams 1/3 cup chopped smoked ham; 355 milliliters chopped seeded peeled tomato; 2 Tbsps vegetable oil

Shellfish Gumbo might be just the main course you are searching for. This recipe serves 6. This recipe covers 27% of your daily requirements of vitamins and minerals. One portion of this dish contains approximately 29g of protein, 7g of fat, and a total of 253 calories. It is a pretty expensive recipe for fans of Creole food. It is a good option if you're following a dairy free diet. From preparation to the plate, this recipe takes about 45 minutes. A mixture of celery, lump crabmeat, tomato, and a handful of other ingredients are all it takes to make this recipe so tasty. To use up the vegetable oil you could follow this main course with the Blueberry Coffee Cake #SundaySupper as a dessert.

Instructions

Preheat oven to 35

Equipment you will use

Oven

Lightly spoon flour into a dry measuring cup; level with a knife.

Ingredients you will need

All Purpose Flour

Equipment you will use

Measuring Cup

Knife

Place flour in a 9-inch pie plate; bake at 350 for 45 minutes or until light brown. Cool on a wire rack.

Ingredients you will need

All Purpose Flour

Equipment you will use

Wire Rack

Oven

Heat the oil in a large Dutch oven over medium-high heat. Stir in 3 tablespoons toasted flour, and reserve remaining flour for another use.

Ingredients you will need

All Purpose Flour

Cooking Oil

Equipment you will use

Dutch Oven

Add chopped onion and celery, and saut 2 minutes.

Ingredients you will need

Celery

Onion

Add the okra, chopped tomato, ham, and broth, and bring to a boil. Reduce heat, and simmer 45 minutes. Stir in minced garlic. Bring to a boil, and add the shrimp, crabmeat, and oysters. Cook for 2 minutes or until the shrimp are done and edges of oysters curl. Stir in the hot sauce.

Ingredients you will need

Minced Garlic

Hot Sauce

Crabmeat

Oysters

Shrimp

Tomato

Broth

Okra

Ham

Equipment

Ingredients

Servings:

118milliliters

chopped celery 1kilograms

fat-free, less-sodium chicken broth 118milliliters

all-purpose flour 2

garlic cloves, minced 1teaspoons

hot sauce 227grams

lump crabmeat, shell pieces removed 946milliliters

frozen cut okra 355milliliters

chopped onion 227grams

standard oysters, drained 454grams

shrimp, peeled and deveined 57grams

1/3 cup chopped smoked ham 355milliliters

chopped seeded peeled tomato 2Tbsps

vegetable oil

Recommended wine: Albarino, Rose Wine, Sauvignon Blanc

Cajun works really well with Albarino, rosé Wine, and Sauvignon Blanc. These low-tannin, lower alcohol wines will complement the heat in spicy cajun dishes, instead of making your mouth burn more. The The Fableist Albarino with a 4.5 out of 5 star rating seems like a good match. It costs about 19 dollars per bottle.