Shark and Bake

Name: Shark and Bake
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 6
Cuisine: Global
Ingredients: 6 servings All purpose flour; 2 teaspoons chopped fresh thyme; 3 garlic cloves, minced; 3 Tbsps finely chopped green onion; 1 teaspoons minced seeded Scotch bonnet chile or habanero chile; 1 leave Chopped lettuce; 3 Tbsps fresh lime juice; 6 pita bread rounds, warmed; 454 grams catfish fillets or tilapia fillets; 1 slice Tomato; 3 Tbsps vegetable oil; 6 servings Assorted condiments, such as mango chutney, honey mustard, garlic mayonnaise, thinly sliced onion, thinly sliced cucumbers, and hot pepper sauce

Shark and Bake might be just the main course you are searching for. One serving contains 321 calories, 21g of protein, and 9g of fat. This recipe covers 13% of your daily requirements of vitamins and minerals. This recipe serves 6. A mixture of garlic cloves, habanero chile, vegetable oil, and a handful of other ingredients are all it takes to make this recipe so scrumptious. To use up the vegetable oil you could follow this main course with the Blueberry Coffee Cake #SundaySupper as a dessert. From preparation to the plate, this recipe takes roughly 45 minutes. It is a good option if you're following a dairy free and pescatarian diet.

Instructions

Arrange fish in single layer in 13x9x2-inch glass baking dish.

Ingredients you will need

Fish

Equipment you will use

Glass Baking Pan

Mix lime juice, green onion, garlic, thyme, and chile in small bowl; season with salt and pepper. Spoon over fish; let stand at room temperature at least 20 minutes and up to 1 hour.

Ingredients you will need

Salt And Pepper

Green Onions

Lime Juice

Garlic

Chili Pepper

Thyme

Fish

Equipment you will use

Bowl

Heat oil in large nonstick skillet over medium-high heat.

Ingredients you will need

Cooking Oil

Equipment you will use

Frying Pan

Sprinkle fish on both sides with salt and pepper, then flour. Working in batches, add fish to skillet and cook until golden and opaque in center, about 2 minutes per side.

Ingredients you will need

Salt And Pepper

All Purpose Flour