Seared Beef Tenderloin with Thyme

Name: Seared Beef Tenderloin with Thyme
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 4
Cuisine: Global
Ingredients: 198 grams center-cut beef tenderloin; 12 black peppercorns; 1 juice of lemon, plus 4 wedges for serving; 7 Tbs extra-virgin olive oil; 57 grams Romano cheese; 1 Tbs flaked sea salt; 2 handfuls mixed salad leaves and sprouted seeds; 1 leave from 3 fresh thyme sprigs

Seared Beef Tenderloin with Thyme might be just the side dish you are searching for. This recipe serves 4. Watching your figure? This gluten free, primal, and fodmap friendly recipe has 413 calories, 14g of protein, and 39g of fat per serving. If you have center-cut beef tenderloin, sea salt, romano cheese, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes around 45 minutes.

Instructions

Grind the peppercorns and mix with the salt and thyme leaves.Rub the beef lightly with some of the olive oil, then rub thepepper mixture all over the beef.

Ingredients you will need

Thyme

Peppercorns

Olive Oil

Beef

Salt

Dry Seasoning Rub

Heat a ridged cast-iron grill panuntil very hot.

Equipment you will use

Grill

Put the beef in the pan and sear on all sides, thenremove from the pan and let cool.

Ingredients you will need

Beef

Equipment you will use

Frying Pan

Use a long, sharp knife to slice the beef as thinly as possible.

Ingredients you will need

Beef

Equipment you will use

Knife

Place the slices on a board and press them with the flat side ofthe knife blade to flatten each slice and make it bigger.

Equipment you will use

Knife

Cover the serving plates with the beef. Season, then drizzle withhalf the lemon juice. Toss the salad leaves and sprouts with someolive oil and a little more lemon juice. Scatter the leaves over thebeef, then shave the cheese on top.

Ingredients you will need

Lemon Juice