Seafood Bisque
Seafood Bisque might be just the main course you are searching for. This recipe serves 8. One portion of this dish contains roughly 22g of protein, 29g of fat, and a total of 401 calories. Head to the store and pick up roasted bell peppers, half-and-half, carton chicken broth, and a few other things to make it today. To use up the salt you could follow this main course with the Apple Turnovers Recipe as a dessert.
Instructions
In 4-quart Dutch oven, melt butter over medium-high heat. Stir in flour. Gradually stir in broth, half-and-half and wine. Stir in bell peppers and cod.
Heat to boiling, stirring occasionally.
Stir in shrimp. Simmer uncovered 2 to 3 minutes or until shrimp are pink and firm. Stir in pesto, salt and pepper.