Savory Oat Groats and Kale

Name: Savory Oat Groats and Kale
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 6
Cuisine: Global
Ingredients: 1 small carrot, cut into 1/4-inch dice; 1 teaspoons coarse salt; 4 garlic cloves, thinly sliced; 170 grams tuscan kale (also called cavolonero), stemmed and cut crosswise into 1/2-inch-wide strips; 1 medium leek, white and pale-green parts only, halved lengthwise, cut into matchsticks, and rinsed well; 6 servings lemon wedges, for serving; 237 milliliters homemade or low-sodium store-bought chicken stock; 2 Tbsps olive oil; 118 milliliters small onion , finely chopped; 59 milliliters shaved parmesan cheese; 6 servings freshly ground pepper; 6 servings crushed red-pepper flakes

You can never have too many side dish recipes, so give Savory Oat Groats and Kale a try. This recipe makes 6 servings with 107 calories, 4g of protein, and 7g of fat each. This recipe covers 16% of your daily requirements of vitamins and minerals. From preparation to the plate, this recipe takes approximately 45 minutes. If you have pepper, chicken stock, tuscan kale, and a few other ingredients on hand, you can make it. It is a good option if you're following a gluten free diet.