Savory Chicken Stew and Dumplings (Cooking for 2)

Name: Savory Chicken Stew and Dumplings (Cooking for 2)
Prep time: 35 min
Cook time: 35 min
Total time: 35 min
Yield: 3
Cuisine: Global
Ingredients: 237 milliliters cut-up cooked chicken breast; 79 milliliters fat-free (skim) milk; 59 milliliters Gold all-purpose flour; 355 milliliters frozen mixed vegetables; 2 Tbsps chopped green onions (2 medium); 0 teaspoons onion powder; 0 teaspoons pepper; 1 teaspoons dried sage leaves; 1 teaspoons dried thyme leaves; 414 milliliters reduced-sodium vegetable broth (from 32-oz box); 237 milliliters Bisquick Heart Smart® mix

Savory Chicken Stew and Dumplings (Cooking for 2) might be just the main course you are searching for. One portion of this dish contains around 16g of protein, 2g of fat, and a total of 172 calories. This recipe covers 16% of your daily requirements of vitamins and minerals. This recipe serves 3. Autumn will be even more special with this recipe. A mixture of sage leaves, green onions, thyme leaves, and a handful of other ingredients are all it takes to make this recipe so flavorful. To use up the flour you could follow this main course with the Apple Tart with Caramel Sauce as a dessert. From preparation to the plate, this recipe takes approximately 35 minutes.

Instructions

In 2-quart saucepan, mix flour, sage, thyme and pepper. Gradually stir in broth with wire whisk until blended.

Ingredients you will need

Pepper

Broth

All Purpose Flour

Thyme

Sage

Equipment you will use

Sauce Pan

Whisk

Heat to boiling over medium heat, stirring constantly. Stir in vegetables and chicken; heat to boiling.

Ingredients you will need

Vegetable

Whole Chicken

In small bowl, stir together Bisquick mix, onions and onion powder. Stir in milk just until moistened. Drop by 6 spoonfuls onto boiling stew; reduce heat.

Ingredients you will need

Baking Mix