Sautéed Calamari with Anaheim Chilies and Marinated Tomatoes

Name: Sautéed Calamari with Anaheim Chilies and Marinated Tomatoes
Prep time: 15 min
Cook time: 15 min
Total time: 15 min
Yield: 4
Cuisine: Global
Ingredients: 454 grams calamari cleaned and cut into rings. tentacles included if desired. make sure calamari is well drained and relatively dry; 2 Tbsps minced garlic; 1 lemon, juice only; 1 pinch kosher salt; 57 grams olive oil; 4 Tbsps chopped italian parsley; 1 teaspoon crushed red pepper flakes; 237 milliliters roasted, peeled and deseeded anaheim chilies cut into strips; 237 milliliters roughly chopped fresh tomatoes, marinated at least 1 hour in herbs & olive oil then drained

Sautéed Calamari with Anaheim Chilies and Marinated Tomatoes is a gluten free, dairy free, and primal hor d'oeuvre. This recipe serves 4. One portion of this dish contains roughly 21g of protein, 16g of fat, and a total of 297 calories. This recipe covers 26% of your daily requirements of vitamins and minerals. Head to the store and pick up pepper flakes, kosher salt, parsley, and a few other things to make it today. From preparation to the plate, this recipe takes around 15 minutes.

Instructions

Set a large sauté pan over high heat.

Equipment you will use

Frying Pan

Add olive oil and heat until shimmering.

Ingredients you will need

Olive Oil

Add the squid and cook over high heat, tossing, until starting to turn opaque, about 1 minute. When the calamari is starting to color add garlic and salt. Continue cooking over high heat until garlic is golden brown. Then add chilies, tomatoes, parsley and red pepper, tossing to combine.

Ingredients you will need

Red Pepper