Sautéed Boneless Pork Chops with Tomato-Sage Pan Sauce

Name: Sautéed Boneless Pork Chops with Tomato-Sage Pan Sauce
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 4
Cuisine: Global
Ingredients: 0 teaspoons freshly ground black pepper; 1 teaspoons freshly ground black pepper; 118 milliliters dry white wine; 59 milliliters fat-free, less-sodium chicken broth; 2 teaspoons chopped fresh sage, divided; 2 garlic cloves, minced; 0 teaspoons kosher salt; 1 teaspoons kosher salt; 454 grams boneless center-cut loin pork chops (about 3/4 inch thick); 237 milliliters chopped seeded tomato

Sautéed Boneless Pork Chops with Tomato-Sage Pan Sauce is a gluten free, dairy free, and primal main course. This recipe makes 4 servings with 211 calories, 25g of protein, and 8g of fat each. This recipe covers 16% of your daily requirements of vitamins and minerals. Head to the store and pick up kosher salt, pepper, sage, and a few other things to make it today. To use up the dry white wine you could follow this main course with the White Wine Frozen Yogurt as a dessert.

Instructions

Combine 1 teaspoon sage, 1/2 teaspoon salt, and 1/2 teaspoon pepper in a small bowl.

Ingredients you will need

Pepper

Sage

Salt

Equipment you will use

Bowl

Sprinkle both sides of pork with sage mixture.

Ingredients you will need

Pork

Sage

Heat a large nonstick skillet over medium-high heat. Coat pan with cooking spray.

Ingredients you will need

Cooking Spray

Equipment you will use

Frying Pan

Add pork; cook 3 minutes on each side or until browned.

Ingredients you will need

Pork

Remove from heat; set aside.

Add remaining 1 teaspoon of sage, white wine, and minced garlic to pan, scraping to loosen browned bits. Cook 1 1/2 minutes or until reduced to about 1/4 cup. Stir in seeded tomato and chicken broth, and cook 4 minutes or until slightly thick. Return pork and accumulated juices to pan. Cover and cook 1 minute or until heated.

Ingredients you will need

Chicken Broth

Minced Garlic

White Wine

Tomato

Pork

Sage

Equipment you will use

Frying Pan

Sprinkle with 1/4 teaspoon kosher salt and 1/8 teaspoon black pepper.

Ingredients you will need

Black Pepper

Kosher Salt

Equipment

Bowl

Frying Pan

Ingredients

Servings:

0teaspoons

freshly ground black pepper 1teaspoons

freshly ground black pepper 118milliliters

dry white wine 59milliliters

fat-free, less-sodium chicken broth 2teaspoons

chopped fresh sage, divided 2

garlic cloves, minced 0teaspoons

kosher salt 1teaspoons

kosher salt 454grams

boneless center-cut loin pork chops (about 3/4 inch thick)237milliliters

chopped seeded tomato

Recommended wine: Chardonnay, Pinot Noir, Riesling

Pork Chops on the menu? Try pairing with Chardonnay, Pinot Noir, and Riesling. Chardonnay suits simple chops or chops in a butter or cream sauce, dry riesling complements sweet additions like honey mustard or apples, and pinot noir is a safe bet for pork dishes in general. You could try Laguna Winery Russian River Chardonnay. Reviewers quite like it with a 4.5 out of 5 star rating and a price of about 29 dollars per bottle.