Sausage and Rice-Stuffed Peppers

Name: Sausage and Rice-Stuffed Peppers
Prep time: 39 min
Cook time: 39 min
Total time: 39 min
Yield: 4
Cuisine: Global
Ingredients: 170 grams 50%-less-fat bulk pork breakfast sausage; 0 teaspoons crushed red pepper; 59 milliliters chopped fresh parsley; 4 smalls green bell peppers; 1 teaspoons ground cumin; 1 teaspoons hot sauce; 118 milliliters uncooked instant brown rice; 59 milliliters ketchup; 118 milliliters chopped onion; 0 teaspoons salt; 57 grams 1/2 cup finely shredded reduced-fat sharp Cheddar cheese; 1 teaspoon Worcestershire sauce

Sausage and Rice-Stuffed Peppers might be a good recipe to expand your side dish repertoire. One portion of this dish contains approximately 12g of protein, 16g of fat, and a total of 280 calories. This recipe covers 18% of your daily requirements of vitamins and minerals. This recipe serves 4. Head to the store and pick up onion, ground cumin, instant brown rice, and a few other things to make it today. It is a good option if you're following a gluten free diet. From preparation to the plate, this recipe takes approximately 39 minutes.

Instructions

Cook rice according to package directions, omitting salt and fat.

Ingredients you will need

Rice

Salt

Cut tops off bell peppers; discard tops, seeds, and membranes.

Ingredients you will need

Bell Pepper

Seeds

Place peppers, cut sides down, in an 11 x 7-inch baking dish coated with cooking spray; cover with plastic wrap. Microwave at HIGH 3 minutes or until peppers are crisp-tender.

Ingredients you will need

Cooking Spray