Sauerkraut for Canning

Sauerkraut for Canning
You can never have too many hor d'oeuvre recipes, so give Sauerkraut for Canning a try. Watching your figure? This gluten free, primal, and fodmap friendly recipe has 157 calories, 8g of protein, and 1g of fat per serving. This recipe covers 26% of your daily requirements of vitamins and minerals. This recipe serves 36. From preparation to the plate, this recipe takes about 2 hours and 30 minutes.

Instructions

1
Remove outer leaves and any undesirable portions from firm mature heads of cabbage; wash and drain.
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CabbageCabbage
2
Cut into halves or quarters; remove core. Use a shredder or sharp knife to cut cabbage into thin shreds about the thickness of a dime.
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CabbageCabbage
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KnifeKnife
3
In a large bowl, thoroughly mix 3 tablespoons salt with 5 lbs. shredded cabbage.
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CabbageCabbage
SaltSalt
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4
Let salted cabbage stand for several minutes to wilt slightly; this allows packing without excessive breaking or bruising of the shreds.
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CabbageCabbage
5
Pack salted cabbage firmly and evenly into a large, clean pickling container. Using a wooden spoon, tapper or hands, press down firmly until the juice comes to the surface.
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CabbageCabbage
JuiceJuice
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6
Repeat shredding, salting and packing of cabbage until the container is filled to within 3 to 4 inches of the top. If juice does not cover cabbage, add brine: 1 1/2 tablespoons salt to 1 quart water; bring brine to a boil; cool.
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CabbageCabbage
BrineBrine
JuiceJuice
WaterWater
SaltSalt
7
Cover cabbage with muslin or cheesecloth and tuck edges down against the inside of the container. Weight down cabbage under brine. Formation of gas bubbles indicates fermentation is taking place.
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BrineBrine
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8
Remove and discard scum formation each day. A room temperature of 70 degrees to 75 degrees F is best for fermenting cabbage. Fermentation is usually complete in 3 to 6 weeks.
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CabbageCabbage
9
TO CAN: Bring sauerkraut to a simmer (185 to 210degrees F). Do not boil. Pack hot cabbage into hot jars, leaving 1/2 inch headspace.
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SauerkrautSauerkraut
CabbageCabbage
10
Remove air bubbles. Adjust caps. Process pints 15 minutes, quarts 20 minutes, in a boiling water canner.
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WaterWater
DifficultyExpert
Ready In2 hrs, 30 m.
Servings36
Health Score39
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