Sauced: Sweet Mango Chutney

Sauced: Sweet Mango Chutney
Sauced: Sweet Mango Chutney might be just the condiment you are searching for. This recipe serves 3. Watching your figure? This gluten free and vegan recipe has 904 calories, 7g of protein, and 8g of fat per serving. This recipe covers 27% of your daily requirements of vitamins and minerals. If you have golden raisins, garam masala, pepper flakes, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes approximately 1 hour.

Instructions

1
Heat oil and chili flakes in a medium saucepan over medium. When oil starts to bubble around flakes add in onion and cook until softened, about 5 minutes, stirring often.
Ingredients you will need
Red Pepper FlakesRed Pepper Flakes
OnionOnion
Cooking OilCooking Oil
Equipment you will use
Sauce PanSauce Pan
2
Add in ginger and garlic and continue to cook until fragrant, about 1 minute.
Ingredients you will need
GarlicGarlic
GingerGinger
3
Add mangos, sugar, vinegar, raisins, garam masala, salt, and mustard seeds to pan. Bring to a boil, reduce heat and simmer until mangos are softens and sauce is thick and syrupy, about 45 to 60 minutes.
Ingredients you will need
Mustard SeedsMustard Seeds
Garam MasalaGaram Masala
RaisinsRaisins
VinegarVinegar
MangoMango
SauceSauce
SugarSugar
SaltSalt
Equipment you will use
Frying PanFrying Pan
4
Place in a large jar, allow to cool, cover and store in the refrigerator.
DifficultyHard
Ready In1 h
Servings3
Health Score25
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