San Diego Grilled Chicken

Name: San Diego Grilled Chicken
Prep time: 1 h 30 min
Cook time: 1 h 30 min
Total time: 1 h 30 min
Yield: 6
Cuisine: Global
Ingredients: 6 skinless, boneless chicken breast halves - pounded to about 3/4-inch thickness; 1 teaspoon ground coriander; 59 milliliters wildflower honey; 2 lemons, zested and juiced; 2 limes, zested and juiced; 2 Tbsps olive oil; 2 oranges, zested and juiced; 1 teaspoons dried red pepper flakes; 6 servings salt and pepper to taste

San Diego Grilled Chicken might be just the main course you are searching for. This recipe makes 6 servings with 225 calories, 24g of protein, and 8g of fat each. This recipe covers 14% of your daily requirements of vitamins and minerals. If you have chicken breast halves - pounded to 3/ness, lime zest, salt and pepper, and a few other ingredients on hand, you can make it. To use up the honey you could follow this main course with the Honey Gingerbread as a dessert. It can be enjoyed any time, but it is especially good for The Fourth Of July. From preparation to the plate, this recipe takes around 1 hour and 30 minutes. It is a good option if you're following a gluten free, dairy free, and primal diet.

Instructions

Stir the orange zest, orange juice, lemon zest, lemon juice, lime zest, lime juice, coriander, red pepper flakes, olive oil, and honey together in a shallow dish.

Ingredients you will need

Red Pepper Flakes

Orange Juice

Lemon Juice

Orange Zest

Lemon Zest

Lime Juice

Coriander

Lime Zest

Olive Oil

Honey

Remove about 1/4 cup of the mixture and set aside for later.

Add the chicken breasts to the remaining marinade, turning to coat both sides. Cover with plastic wrap and refrigerate, turning occasionally, 1 to 4 hours.

Ingredients you will need

Chicken Breast

Marinade

Wrap

Equipment you will use

Plastic Wrap

Preheat an outdoor grill for high heat, and lightly oil the grate.

Ingredients you will need

Cooking Oil

Equipment you will use

Grill

Remove the chicken breasts from the marinade; discard the marinade.

Ingredients you will need

Chicken Breast

Marinade

Basting frequently with the reserved sauce, cook the chicken on the preheated grill until no longer pink in the center and the juices run clear, about 5 minutes per side. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).

Ingredients you will need

Whole Chicken