Salmon with Ginger-Banana Sauce

Name: Salmon with Ginger-Banana Sauce
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 4
Cuisine: Global
Ingredients: 227 grams ripe banana , peeled and cut into chunks; 850 grams cans each) black beans, rinsed and drained; 227 grams can crushed pineapple; 4 teaspoons minced fresh ginger; 1 Tbsp minced fresh jalapeño chili; 2 Tbsps lime juice; 4 servings Lime wedges; 118 milliliters finely chopped onion; 118 milliliters finely chopped red bell pepper; 1 teaspoons salad oil; 4 servings Salt; 680 grams boned, skinned salmon fillet (1 1/2-in. maximum thickness)

Salmon with Ginger-Banana Sauce might be just the main course you are searching for. This gluten free and vegan recipe serves 4. One portion of this dish contains about 14g of protein, 1g of fat, and a total of 298 calories. A mixture of salt, boned, lime juice, and a handful of other ingredients are all it takes to make this recipe so yummy. To use up the canned pineapple you could follow this main course with the Fruit Salsa Yogurt Cups as a dessert.

Instructions

Drain pineapple and save 1/4 cup of the juice.

Ingredients you will need

Pineapple

Juice

In a blender or food processor, whirl the 1/4 cup pineapple juice, banana, ginger, chili, and lime juice until pureed. Scoop into a small bowl.

Ingredients you will need

Pineapple Juice

Lime Juice

Banana

Ginger

Chili Pepper

Equipment you will use

Food Processor

Blender

Bowl

In a 10- to 12-inch nonstick frying pan over high heat, stir onion, bell pepper, and oil until vegetables are limp, 3 to 5 minutes.

Ingredients you will need

Bell Pepper

Vegetable

Onion

Cooking Oil

Equipment you will use

Frying Pan

Add crushed pineapple and beans; stir just until hot, about 2 minutes. Cover and keep warm.

Ingredients you will need

Crushed Pineapple

Beans

Rinse salmon and pat dry.

Ingredients you will need

Salmon

Lay fish, skin down, on a sheet of foil. Trim foil to fit salmon.

Ingredients you will need

Salmon

Fish

Equipment you will use

Aluminum Foil

Lay foil with salmon on a barbecue grill over a solid bed of hot coals or high heat on a gas grill (you can hold your hand at grill level only 2 to 3 seconds). Cook fish until opaque but moist-looking in center of thickest part (cut to test), 6 to 8 minutes.

Ingredients you will need

Salmon

Fish

Equipment you will use

Grill