Salmon in Lemon Brodetto with Pea Puree

Name: Salmon in Lemon Brodetto with Pea Puree
Prep time: 40 min
Cook time: 40 min
Total time: 40 min
Yield: 4
Cuisine: Global
Ingredients: 1 teaspoons freshly ground black pepper; 4 servings Freshly ground black pepper; 473 milliliters chicken broth; 59 milliliters fresh mint leaves; 1 Tbsp chopped fresh mint leaves; 1 clove garlic; 2 lemons, juiced; 1 teaspoons kosher salt; 4 servings Kosher salt; 1 lemon, zested; 59 milliliters olive oil; 118 milliliters extra-virgin olive oil; 2 Tbsps olive oil; 118 milliliters grated Parmesan; 283 grams cups frozen peas, thawed (about; 454 grams salmon; 1 shallot, diced

Need a gluten free, primal, and דל פחמימות, main course? Salmon in Lemon Brodetto with Pea Puree could be a great recipe to try. One serving contains 707 calories, 32g of protein, and 59g of fat. This recipe serves 4. If you have olive oil, shallot, olive oil, and a few other ingredients on hand, you can make it. To use up the olive oil you could follow this main course with the Sauteed Banana, Granolan and Yogurt Parfait as a dessert. 3 people found this recipe to be tasty and satisfying. From preparation to the plate, this recipe takes approximately 40 minutes.

Instructions

To make the Lemon Brodetto, warm the olive oil in a medium saucepan over medium heat.

Ingredients you will need

Olive Oil

Lemon

Equipment you will use

Sauce Pan

Add the shallots and saute until tender, about 7 minutes.

Ingredients you will need

Shallot

Add the lemon juice, zest, and broth. Bring to a simmer, and keep warm, covered, over low heat.

Ingredients you will need

Lemon Juice

Broth

To make the Pea Puree, combine the peas, mint, garlic, salt, and pepper in a food processor and puree. With the machine running, add the olive oil in a steady drizzle.

Ingredients you will need

Olive Oil

Garlic

Pepper

Mint

Peas

Salt

Equipment you will use

Food Processor

Transfer the pea puree to a small bowl and stir in the Parmesan. Set aside.

Ingredients you will need

Parmesan

Equipment you will use

Bowl

To make the Salmon, warm the olive oil in a large, heavy skillet over high heat. Season the salmon pieces with salt and pepper. Sear the salmon until a golden crust forms, about 4 to 5 minutes on the first side. Flip the fish and continue cooking until medium-rare, about 2 minutes more depending on the thickness of the fish.

Ingredients you will need

Salt And Pepper

Olive Oil

Salmon

Crust

Fish

Equipment you will use

Frying Pan

To assemble the dish, add the tablespoon chopped mint to the Lemon Brodetto and divide between 4 shallow dishes.

Ingredients you will need

Lemon

Mint

Place a large spoonful of Pea Puree into the center of each bowl.

Equipment you will use

Bowl

Place a salmon piece atop each mound of Pea Puree.

Ingredients you will need

Salmon

Serve immediately.

Equipment

Ingredients

Servings:

1teaspoons

freshly ground black pepper 4servings

Freshly ground black pepper 473milliliters

chicken broth 59milliliters

fresh mint leaves 1Tbsp

chopped fresh mint leaves 1clove

garlic 2

lemons, juiced 1teaspoons

kosher salt 4servings

Kosher salt 1

lemon, zested 59milliliters

olive oil 118milliliters

extra-virgin olive oil 2Tbsps

olive oil 118milliliters

grated Parmesan 283grams

cups frozen peas, thawed (about 454grams

salmon 1

shallot, diced

Recommended wine: Chardonnay, Pinot Noir, Sauvignon Blanc

Salmon can be paired with Chardonnay, Pinot Noir, and Sauvignon Blanc. To decide on white or red, you should consider your seasoning and sauces. Chardonnay is a great friend to buttery, creamy dishes, while sauvignon blanc can complement herb or citrus-centric dishes. A light-bodied, low-tannin red such as the pinot noir goes great with broiled or grilled salmon. The Hay Shed Hill Pitchfork Chardonnay with a 4.7 out of 5 star rating seems like a good match. It costs about 19 dollars per bottle.

Hay Shed Hill Pitchfork Chardonnay

Brilliant appearance, pale straw with green hues. Fermentation in stainless steel tank allows the full expression of Chardonnay fruit aroma without the influence of oak or lees resulting in a bright, clean tropical fruit bouquet. The palate is rich with tropical fruits, clean zippy acidity balances the sweet fruit character resulting in a bright fresh flavorsome palate. When good quality Chardonnay is used unwooded Chardonnay takes on a whole new level of depth and intensity.