Saladi Ya Matunda (african Tropical Fruit Salad)

Name: Saladi Ya Matunda (african Tropical Fruit Salad)
Prep time: 55 min
Cook time: 55 min
Total time: 55 min
Yield: 1
Cuisine: African
Ingredients: 4 bananas , peeled and sliced; 1 small 1/2 cantaloupe , made into melon balls using a melon baller or diced melon; 1 serving grated coconut , garnish; 1 lime, juice of , only; 2 mangoes , peeled, pitted and diced; 2 oranges , peeled and sectioned and cut in half; 1 fresh pineapple , cored and diced; 1 serving roasted peanuts , garnish; 237 milliliters sugar; 237 milliliters water

Saladi Ya Matunda (african Tropical Fruit Salad) might be just the main course you are searching for. This recipe covers 58% of your daily requirements of vitamins and minerals. This recipe makes 1 servings with 2278 calories, 26g of protein, and 23g of fat each. It is a good option if you're following a gluten free and vegan diet. Head to the store and pick up oranges, cantaloupe, water, and a few other things to make it today. To use up the bananas you could follow this main course with the Bananas Foster Shortcake as a dessert. This recipe is typical of African cuisine.

Ingredients

Servings:

bananas , peeled and sliced 1small

1/2 cantaloupe , made into melon balls using a melon baller or diced melon 1serving

grated coconut , garnish 1

lime, juice of , only 2

mangoes , peeled, pitted and diced 2

oranges , peeled and sectioned and cut in half 1

fresh pineapple , cored and diced 1serving

roasted peanuts , garnish 237milliliters

sugar 237milliliters

water

Recommended wine: Pinotage, Chenin Blanc, Riesling

Pinotage, Chenin Blanc, and Riesling are my top picks for African. The best wine for African dishes will depend on the dish, but a fruity, aromatic white wine is a safe bet for spicy dishes while pinotage would be a traditional match for South African cuisine. You could try MAN Family Wines Pinotage. Reviewers quite like it with a 4 out of 5 star rating and a price of about 10 dollars per bottle.