Rubbed Flank Steak with Horseradish Cream

Name: Rubbed Flank Steak with Horseradish Cream
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 6
Cuisine: Global
Ingredients: 2 teaspoons black pepper; 1 Tbsp chili powder; 1 teaspoon Dijon mustard; 79 milliliters plain fat-free yogurt; 680 grams flank steak; 1 large garlic clove, minced; 1 teaspoon garlic powder; 2 Tbsps prepared horseradish; 2 Tbsps low-sodium soy sauce; 1 Tbsp paprika; 0 teaspoons salt; 1 Tbsp sugar; 59 milliliters rye or bourbon whiskey

Rubbed Flank Steak with Horseradish Cream might be just the main course you are searching for. This recipe serves 6. One serving contains 210 calories, 26g of protein, and 6g of fat. It can be enjoyed any time, but it is especially good for valentin day. A mixture of pepper, garlic clove, horseradish, and a handful of other ingredients are all it takes to make this recipe so delicious. To use up the sugar you could follow this main course with the Whole Wheat Refined Sugar Free Sugar Cookies as a dessert.

Instructions

To prepare steak, trim fat from steak.

Ingredients you will need

Steak

Place whiskey and soy sauce in a large zip-top plastic bag.

Ingredients you will need

Soy Sauce

Whiskey

Equipment you will use

Ziploc Bags

Add steak; seal and marinate in refrigerator 24 hours, turning bag occasionally.

Ingredients you will need

Steak

To prepare horseradish cream, combine yogurt, horseradish, mustard, and garlic in a small bowl. Cover and chill.

Ingredients you will need

Horseradish Sauce

Horseradish

Mustard

Garlic

Yogurt

Equipment you will use

Bowl

To prepare rub, combine sugar and next 5 ingredients (sugar through salt).

Ingredients you will need

Sugar

Salt

Dry Seasoning Rub

Remove steak from bag; discard marinade. Rub sugar mixture over steak; chill 30 minutes.

Ingredients you will need

Dry Seasoning Rub

Steak

Sugar

Prepare grill or broiler.

Equipment you will use

Broiler

Grill

Place steak on a grill rack or broiler pan coated with cooking spray, and cook 8 minutes on each side or until desired degree of doneness.

Ingredients you will need

Cooking Spray

Steak

Equipment you will use

Broiler Pan

Grill

Cut steak diagonally across grain into thin slices.

Ingredients you will need

Grains

Steak

Serve with the horseradish cream.

Ingredients you will need

Horseradish Sauce

Equipment

Ingredients

Servings:

2teaspoons

black pepper 1Tbsp

chili powder 1teaspoon

Dijon mustard 79milliliters

plain fat-free yogurt 680grams

flank steak 1large

garlic clove, minced 1teaspoon

garlic powder 2Tbsps

prepared horseradish 2Tbsps

low-sodium soy sauce 1Tbsp

paprika 0teaspoons

salt 1Tbsp

sugar 59milliliters

rye or bourbon whiskey

Recommended wine: Merlot, Cabernet Sauvignon, Pinot Noir

Steak works really well with Merlot, Cabernet Sauvignon, and Pinot Noir. After all, beef and red wine are a classic combination. Generally, leaner steaks go well with light or medium-bodied reds, such as pinot noir or merlot, while fattier steaks can handle a bold red, such as cabernet sauvingnon. The Beringer Howell Mountain Bancroft Ranch Merlot with a 4.2 out of 5 star rating seems like a good match. It costs about 35 dollars per bottle.