Rosemary Tuna with White Beans

Name: Rosemary Tuna with White Beans
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 2
Cuisine: Global
Ingredients: 454 grams ahi tuna steak (1 1/2 inches thick); 473 milliliters canned cannellini beans, rinsed; 118 milliliters cherry tomatoes, quartered; 1 teaspoons coarse salt; 1 teaspoons finely chopped fresh rosemary; 2 teaspoons fresh thyme leaves, chopped; 2 garlic cloves, 1 thinly sliced and 1 minced; 237 milliliters to 4 kale leaves, thinly sliced; 177 milliliters homemade or low-sodium store-bought chicken stock; 2 Tbsps extra-virgin olive oil; 0 teaspoons freshly ground pepper; 0 teaspoons red-pepper flakes; 2 teaspoons red-wine vinegar

Rosemary Tun If you have coarse salt, chicken stock, rosemary, and a few other ingredients on hand, you can make it. To use up the pepper you could follow this main course with the Easy Peppermint Dessert as a dessert. It works best as a main course, and is done in around 45 minutes.

Instructions

Heat 2 teaspoons oil in a skillet over medium-high heat until hot.

Ingredients you will need

Cooking Oil

Equipment you will use

Frying Pan

Add tuna, and sear until dark golden brown, about 1 minute per side.

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Tuna

Transfer to a plate, and cover loosely with parchment.

Let rest.

Equipment

Frying Pan

Ingredients

Servings:

454grams

ahi tuna steak (1 1/2 inches thick)473milliliters

canned cannellini beans, rinsed 118milliliters

cherry tomatoes, quartered 1teaspoons

coarse salt 1teaspoons

finely chopped fresh rosemary 2teaspoons

fresh thyme leaves, chopped 2

garlic cloves, 1 thinly sliced and 1 minced 237milliliters

to 4 kale leaves, thinly sliced 177milliliters

homemade or low-sodium store-bought chicken stock 2Tbsps

extra-virgin olive oil 0teaspoons

freshly ground pepper 0teaspoons

red-pepper flakes 2teaspoons

red-wine vinegar

Recommended wine: Merlot, Pinot Noir, Rose Wine

Merlot, Pinot Noir, and rosé Wine are great choices for Tuna. Though fish is often paired with white wine, 'meatier' fish like tuna can absolutely go with red wine. A Rosé will also pair nicely, particularly if your tunan is prepared with ingredients better suited to a white wine. The Miranda Lambert County Road Merlot Wine with a 4.4 out of 5 star rating seems like a good match. It costs about 28 dollars per bottle.