Rosemary Grilled Chicken Thighs

Name: Rosemary Grilled Chicken Thighs
Prep time: 24 min
Cook time: 24 min
Total time: 24 min
Yield: 6
Cuisine: Global
Ingredients: 680 grams skinned and boned chicken thighs; 2 Tbsps Dijon mustard; 1 teaspoon chopped fresh rosemary; 6 servings Sautéed Garlic Spinach; 1 garlic clove, pressed; 6 servings Two-Cheese Grits; 2 Tbsps honey; 1 lemon; 1 Tbsp olive oil; 1 teaspoons pepper; 1 teaspoon salt

Rosemary Grilled Chicken Thighs might be just the main course you are searching for. Watching your figure? This gluten free and dairy free recipe has 447 calories, 22g of protein, and 22g of fat per serving. This recipe covers 12% of your daily requirements of vitamins and minerals. This recipe serves 6. If you have olive oil, honey, pepper, and a few other ingredients on hand, you can make it. The Fourth Of July will be even more special with this recipe. From preparation to the plate, this recipe takes around 24 minutes.

Instructions

Combine garlic and next 6 ingredients in a large heavy-duty zip-top plastic bag, squeezing bag to combine ingredients.

Ingredients you will need

Garlic

Equipment you will use

Ziploc Bags

Add chicken, turning to coat, and seal bag. Chill 1 to 24 hours.

Ingredients you will need

Whole Chicken

Preheat grill to 350 to 400 (medium-high).

Equipment you will use

Grill

Remove chicken from marinade, discarding marinade.

Ingredients you will need

Marinade

Whole Chicken

Grill chicken, covered with grill lid, over 350 to 400 (medium-high) heat 5 to 7 minutes on each side.

Ingredients you will need

Whole Chicken

Equipment you will use

Grill

Transfer chicken to a large piece of aluminum foil. Squeeze juice from lemon over chicken; fold foil around chicken, covering chicken completely.

Ingredients you will need

Whole Chicken

Juice

Lemon

Equipment you will use

Aluminum Foil

Let stand 10 minutes.

Serve with

Sauted Garlic Spinach and Two-Cheese Grits.

Ingredients you will need

Spinach

Cheese

Garlic

Grits

*Fresh thyme, cilantro, or oregano may be substituted.

Ingredients you will need

Fresh Thyme

Cilantro

Oregano

**1 1/2 lb. skinned and boned chicken breasts may be substituted.

Ingredients you will need

Chicken Breast

Rosemary Grilled Pork Tenderloin: Omit chicken thighs. Substitute 2 lb. pork tenderloin and grill as directed 8 to 10 minutes on each side. Proceed with recipe as directed. Prep: 10 min., Chill: 1 hr., Grill: 20 min., Stand: 10 min.

Ingredients you will need

Pork Tenderloin