Rosemary Chicken and Wild Rice Skillet

Name: Rosemary Chicken and Wild Rice Skillet
Prep time: 34 min
Cook time: 34 min
Total time: 34 min
Yield: 5
Cuisine: Global
Ingredients: 237 milliliters baby carrots; 0 teaspoons black pepper; 2 teaspoons bottled minced garlic; 2 teaspoons dried rosemary, crushed; 397 grams fat-free, less-sodium chicken broth; 3 Tbsps all-purpose flour; 1 Tbsp olive oil, divided; 237 milliliters chopped onion (1 medium); 176 grams package fast-cooking recipe long-grain and wild rice (such as Uncle Bens); 850 grams skinless, boneless chicken breast halves; 473 milliliters coarsely chopped fresh spinach; 237 milliliters water

Rosemary Chicken and Wild Rice Skillet might be a good recipe to expand your main course recipe box. This recipe serves 5. Watching your figure? This dairy free recipe has 400 calories, 41g of protein, and 8g of fat per serving. This recipe covers 33% of your daily requirements of vitamins and minerals. A mixture of onion, water, flour, and a handful of other ingredients are all it takes to make this recipe so yummy. To use up the quick-cooking white rice you could follow this main course with the Baked Rice Pudding as a dessert. From preparation to the plate, this recipe takes approximately 34 minutes.

Instructions

Remove seasoning packet from rice.

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Seasoning Mix

Rice

Sprinkle chicken with 1 1/2 tablespoons seasoning mixture. Reserve remaining seasoning mixture.

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Seasoning

Whole Chicken

Combine flour, rosemary, and pepper in a shallow dish. Dredge chicken in flour mixture.

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Rosemary

Whole Chicken

Pepper

All Purpose Flour

Heat 2 teaspoons oil in a large skillet over medium heat.

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Cooking Oil

Equipment you will use

Frying Pan

Add chicken to pan; cook 3 to 4 minutes on each side or until lightly browned.

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Whole Chicken

Equipment you will use

Frying Pan

Remove chicken from pan; set aside.

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Whole Chicken

Equipment you will use

Frying Pan

Heat remaining 1 teaspoon oil in pan over medium heat; saut carrots, onion, and garlic in hot oil 2 minutes.

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Carrot

Garlic

Onion

Cooking Oil

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Frying Pan

Add water and broth; bring to a boil. Stir in rice and remainder of seasoning packet; top with chicken. Cover, reduce heat, and simmer 10 minutes or until chicken is done.

Ingredients you will need

Seasoning Mix

Whole Chicken

Broth