Roasted Rockfish Rockefeller

Name: Roasted Rockfish Rockefeller
Prep time: 55 min
Cook time: 55 min
Total time: 55 min
Yield: 2
Cuisine: Global
Ingredients: 2 servings Arrowroot, if needed; 2 servings Butter; 1 sprig Chervil; 1 bulb fennel, thinly sliced; 237 milliliters fish stock; 2 garlic cloves, minced; 118 milliliters prosciutto ham, sliced and diced; 237 milliliters heavy cream; 10 gulf oysters; 85 grams Parmesan cheese; 57 grams Pernod; 170 grams local rockfish; 1 pinch Pinch saffron; 2 servings Sea salt and pepper, to taste; 2 shallots, chopped; 454 grams fresh spinach; 1 summer squash; 3 sweet potatoes, one sliced on mandoline; 1 turnip; 1 zucchini

Roasted Rockfish Rockefeller might be just the main course you are searching for. This recipe serves 2. Watching your figure? This gluten free recipe has 1206 calories, 59g of protein, and 69g of fat per serving. This recipe covers 71% of your daily requirements of vitamins and minerals. Head to the store and pick up arrowroot, sweet potatoes, garlic cloves, and a few other things to make it today. To use up the arrowroot you could follow this main course with the Allergen-free Brownies as a dessert.

Instructions

Saute spinach.

Ingredients you will need

Spinach

Mix in cream, ham and Parmesan cheese. Poach the oysters in fish stock, then add to spinach mixture.

Ingredients you will need

Parmesan

Fish Stock

Oysters

Spinach

Cream

Ham

To make the sauce: Reduce fish stock, add garlic, shallots, saffron and Pernod. Season with salt and pepper. Thicken with arrowroot, if needed.

Ingredients you will need

Salt And Pepper

Fish Stock

Arrowroot

Shallot

Saffron

Garlic

Pernod

Sauce

Preheat oven to 350 degrees. Prepare the fish: Use 2 pieces of fish. Leave 1whole and cut a slit in the middle of the second.

Ingredients you will need

Fish

Equipment you will use

Oven

Place stuffing on whole piece.

Ingredients you will need

Stuffing

Lay the second piece over the stuffing so the stuffing shows through the slit.

Ingredients you will need

Stuffing

Bake in oven for about 15 minutes.

Equipment you will use

Oven

Make the Sweet Potato Napoleon: Deep-fry the 1 sliced sweet potato until crisp. Boil the rest of the potatoes until soft. Put through food mill. Plate by layering the sweet potato chips and pureed potatoes.

Ingredients you will need

Sweet Potato Chips

Sweet Potato

Potato

Make the Parisian Vegetables: Make Parisian balls with a melon scoop out of the zucchini, summer squash, and turnip. Blanch and toss in butter.

Ingredients you will need

Summer Squash

Vegetable

Zucchini

Butter

Turnip

Melon

Deep-fry the fennel flames.

Ingredients you will need

Fennel

Equipment

Oven

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir

Fish can be paired with Pinot Grigio, Gruener Veltliner, and Pinot Noir. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. One wine you could try is Scarpetta Pinot Grigio. It has 4.2 out of 5 stars and a bottle costs about 13 dollars.