Roasted Pacific Cod with Olives and Lemon

Name: Roasted Pacific Cod with Olives and Lemon
Prep time: 10 min
Cook time: 10 min
Total time: 10 min
Yield: 4
Cuisine: Global
Ingredients: 177 milliliters dry white wine (such as Sauvignon Blanc); 907 grams Pacific cod or some other white fish fillets (such as halibut); 59 milliliters fresh flat-leaf parsley, chopped; 4 servings Kosher salt and pepper; 1 Zest from lemon, cut into strips; 1 Tbsp olive oil; 118 milliliters mixed olives; 0 teaspoons red pepper flakes

Roasted Pacific Cod with Olives and Lemon might be just the main course you are searching for. One portion of this dish contains roughly 46g of protein, 10g of fat, and A mixture of pepper flakes, kosher salt and pepper, flat-leaf parsley, and a handful of other ingredients are all it takes to make this recipe so tasty. To use up the lemon zest you could follow this main course with the Orange Marmalade Cookies with Orange Zest Icing as a dessert. It is a good option if you're following a gluten free, dairy free, and primal diet. From preparation to the plate, this recipe takes around 10 minutes.

Instructions

Heat oven to 400 F.

Equipment you will use

Oven

Place the fish in a small roasting pan.

Ingredients you will need

Fish

Equipment you will use

Roasting Pan

Add enough wine (about 3/4 cup) to reach halfway up the sides of the fish. Scatter the olives and lemon zest around the fish.

Ingredients you will need

Lemon Zest

Olives

Fish

Wine

Drizzle with the oil and season with 1/2 teaspoon salt, 1/4 teaspoon pepper, and the red pepper. Roast until the fish is cooked through and flakes easily with a fork, about 20 minutes.

Ingredients you will need

Red Pepper

Pepper

Fish

Salt

Cooking Oil

Remove from oven and sprinkle with the parsley. Divide the fish among individual plates and spoon the olives and wine sauce over the top.

Ingredients you will need

Parsley

Olives

Sauce

Fish

Wine

Equipment you will use

Oven

Equipment

Oven

Roasting Pan

Ingredients

Servings:

177milliliters

dry white wine (such as Sauvignon Blanc)907grams

Pacific cod or some other white fish fillets (such as halibut)59milliliters

fresh flat-leaf parsley, chopped 4servings

Kosher salt and pepper 1

Zest from lemon, cut into strips 1Tbsp

olive oil 118milliliters

mixed olives 0teaspoons

red pepper flakes

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir

Pinot Grigio, Gruener Veltliner, and Pinot Noir are great choices for Fish. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. You could try GIFFT by Kathie Lee Gifford Pinot Grigio. Reviewers quite like it with a 4.8 out of 5 star rating and a price of about 15 dollars per bottle.