Roasted Halibut with Romesco Sauce and Olive Relish

Name: Roasted Halibut with Romesco Sauce and Olive Relish
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 4
Cuisine: Spanish, European
Ingredients: 2 Tbsps sliced almonds, toasted; 1 Tbsp balsamic vinegar; 0 teaspoons freshly ground black pepper; 1 teaspoons freshly ground black pepper; 2 Tbsps capers; 1 teaspoons crushed red pepper; 59 milliliters dry white wine; 3 Tbsps chopped fresh flat-leaf parsley; 2 garlic cloves, chopped; 2 garlic cloves, minced; 0 teaspoons ground red pepper; 680 grams halibut fillets; 118 milliliters chopped pitted kalamata olives; 1 teaspoons kosher salt; 2 Tbsps fresh lemon juice; 1 Tbsp grated lemon rind; 2 teaspoons low-sodium soy sauce; 1 teaspoon chopped fresh oregano; 2 plum tomatoes, halved and seeded; 1 red bell pepper; 2 Tbsps finely chopped shallots; 1 Tbsp sherry vinegar; 0 teaspoons sugar; 3 Tbsps water

The recipe Roasted Halibut with Romesco Sauce and Olive Relish is ready in roughly 45 minutes and is definitely a tremendous gluten free, dairy free, and pescatarian option for lovers of European food. For $7.13 per serving, you get a main course that serves 4. One portion of this dish contains roughly 34g of protein, 7g of fat, and a total of 252 calories. If you have garlic cloves, bell pepper, soy sauce, and a few other ingredients on hand, you can make it. To use up the kosher salt you could follow this main course with the Low Fat Crumbs Cake (Kosher-Dairy) as a dessert.

Instructions

Preheat broiler.

Equipment you will use

Broiler

To prepare sauce, cut bell pepper in half lengthwise; discard seeds and membranes.

Ingredients you will need

Bell Pepper

Sauce

Seeds

Place bell pepper and tomato halves, skin sides up, on a foil-lined baking sheet; flatten peppers with hand. Broil for 12 minutes or until peppers blacken.

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Bell Pepper

Peppers

Tomato

Equipment you will use

Baking Sheet

Aluminum Foil

Place peppers and tomatoes in a zip-top plastic bag; seal.

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Tomato

Peppers

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Ziploc Bags

Let stand 15 minutes. Peel peppers and tomatoes.

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Tomato

Peppers

Place peppers, tomatoes, almonds, and next 7 ingredients (through 2 chopped garlic cloves) in a food processor, and process until smooth.

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Whole Garlic Cloves

Tomato

Almonds

Peppers

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Food Processor

Reduce oven temperature to 40

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Oven

To prepare relish, combine olives and next 6 ingredients (through 2 minced garlic cloves) in a small bowl.

Ingredients you will need

Whole Garlic Cloves

Olives

Relish

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Bowl

To prepare fish, combine wine and next 6 ingredients (through 2 minced garlic cloves) in a large zip-top plastic bag.

Ingredients you will need

Whole Garlic Cloves

Fish

Wine

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Ziploc Bags

Add fillets to bag; seal and marinate in refrigerator 30 minutes, turning bag occasionally.

Remove fillets from bag; discard marinade.

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Marinade

Place fillets on a jelly-roll pan coated with cooking spray.

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Cooking Spray

Jelly

Roll

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Frying Pan

Sprinkle fillets with 1/2 teaspoon salt.

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Salt

Bake at 400 for 15 minutes or until fish flakes easily when tested with a fork or until desired degree of doneness.

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Fish

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Oven

Serve with romesco sauce and olive relish.

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Sauce

Garnish with oregano sprigs, if desired.

Ingredients you will need

Oregano

Equipment

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir

Pinot Grigio, Gruener Veltliner, and Pinot Noir are my top picks for Halibut. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. One wine you could try is Loveblock Pinot Gris. It has 4.6 out of 5 stars and a bottle costs about 24 dollars.