Roasted Garlic-Butternut Squash Mash

Roasted Garlic-Butternut Squash Mash
Roasted Garlic-Butternut Squash Mash might be just the side dish you are searching for. Watching your figure? This gluten free, primal, and vegetarian recipe has 164 calories, 5g of protein, and 8g of fat per serving. This recipe serves 10. This recipe covers 14% of your daily requirements of vitamins and minerals. If you have butter, butternut squash, garlic, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes about 1 hour and 30 minutes.

Instructions

1
Heat oven to 375F.
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OvenOven
2
Pierce squash with sharp knife at 1-inch intervals; place in 13x9-inch baking dish.
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SquashSquash
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Baking PanBaking Pan
KnifeKnife
3
Add 1/2 cup water; cover with foil.
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WaterWater
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Aluminum FoilAluminum Foil
4
Cut thin slice off top of garlic head, exposing tops of all cloves; place on 8-inch-square sheet of foil.
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CloveClove
GarlicGarlic
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Aluminum FoilAluminum Foil
5
Drizzle with oil; wrap in foil.
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WrapWrap
Cooking OilCooking Oil
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Aluminum FoilAluminum Foil
6
Bake squash and garlic 40 min.
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GarlicGarlic
SquashSquash
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OvenOven
7
Remove garlic from oven. Continue baking squash 20 min. or until tender. Cool squash slightly.
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GarlicGarlic
SquashSquash
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OvenOven
8
Squeeze garlic cloves into small bowl; mash until smooth.
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Whole Garlic ClovesWhole Garlic Cloves
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BowlBowl
9
Cut squash lengthwise in half; remove and discard seeds. Use spoon to scrape squash pulp into medium bowl.
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SquashSquash
SeedsSeeds
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BowlBowl
10
Add garlic and butter; beat with mixer until blended. Spoon into 1-1/2-qt. microwaveable dish.
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ButterButter
GarlicGarlic
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BlenderBlender
11
Microwave on HIGH 7 min. or until squash mixture is heated through, stirring after 4 min. Top with cheese; microwave, covered, 3 min. or until melted.
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CheeseCheese
SquashSquash
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MicrowaveMicrowave
DifficultyExpert
Ready In1 h, 30 m.
Servings10
Health Score11
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