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Roasted Chicken Thighs with Brussels Sprouts

Roasted Chicken Thighs with Brussels Sprouts
Roasted Chicken Thighs with Brussels Sprouts might be just the main course you are searching for. This recipe serves 4. One serving contains 444 calories, 28g of protein, and 30g of fat. 1 person found this recipe to be delicious and satisfying. If you have pepper, lemon, brussels sprouts, and a few other ingredients on hand, you can make it. To use up the lemon you could follow this main course with the Lemon Shortbread Cookies with Lemon Icing It is a good option if you're following a gluten free and primal diet. From preparation to the plate, this recipe takes about 45 minutes.

Instructions

1
Preheat oven to 42
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OvenOven
2
Combine 1 teaspoon oil, garlic, 1 teaspoon thyme, 1/4 teaspoon salt, and 1/4 teaspoon pepper. Loosen skin on thighs by inserting fingers, gently pushing between skin and meat. Rub garlic mixture under loosened skin.
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GarlicGarlic
PepperPepper
ThymeThyme
MeatMeat
SaltSalt
Cooking OilCooking Oil
Dry Seasoning RubDry Seasoning Rub
3
Heat a large ovenproof skillet over medium-high heat.
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Frying PanFrying Pan
4
Add 1 teaspoon oil; swirl to coat.
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Cooking OilCooking Oil
5
Add chicken thighs to pan, skin side down; cook 4 minutes. Turn thighs over; top with lemon wedges.
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Chicken ThighsChicken Thighs
Lemon WedgeLemon Wedge
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Frying PanFrying Pan
6
Place pan in oven; bake at 425 for 18 minutes or until done.
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OvenOven
Frying PanFrying Pan
7
Remove chicken and lemon from pan; discard lemon. Discard drippings (do not wipe out pan). Return pan to medium-high heat.
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Whole ChickenWhole Chicken
LemonLemon
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Frying PanFrying Pan
8
Add wine; cook 2 minutes, scraping pan to loosen browned bits.
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WineWine
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Frying PanFrying Pan
9
Remove pan from heat; add butter, swirling until butter melts.
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ButterButter
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10
Heat a large skillet over medium-high heat.
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Frying PanFrying Pan
11
Add remaining 1 teaspoon oil; swirl to coat.
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Cooking OilCooking Oil
12
Add onion; saut 1 minute.
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OnionOnion
13
Add remaining 1/4 teaspoon salt, remaining 1/4 teaspoon pepper, and Brussels sprouts; cook 8 minutes or until crisp-tender.
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Brussels SproutsBrussels Sprouts
PepperPepper
SaltSalt
14
Add broth to pan; cover and cook 2 minutes.
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BrothBroth
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Frying PanFrying Pan
15
Place 1 chicken thigh on each of 4 plates; serve with 1 cup Brussels sprouts and 2 tablespoons sauce.
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Brussels SproutsBrussels Sprouts
Chicken ThighsChicken Thighs
SauceSauce
16
Sprinkle with remaining 1 teaspoon thyme.
Ingredients you will need
ThymeThyme
DifficultyHard
Ready In45 m.
Servings4
Health Score24
Gluten Free
DietsGluten FreePrimal
Dish TypesLunchMain CourseMain DishDinner
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