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Roast Beef Tenderloin

Roast Beef Tenderloin
Roast Beef Tenderloin is a gluten free, dairy free, and primal main course. One portion of this dish contains about 26g of protein, 31g of fat, and a total of 393 calories. This recipe covers 14% of your daily requirements of vitamins and minerals. This recipe serves 4. A mixture of salt, pepper, garlic cloves, and a handful of other ingredients are all it takes to make this recipe so delicious. From preparation to the plate, this recipe takes approximately 27 minutes.

Instructions

1
Preheat oven to 35
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OvenOven
2
Combine thyme, garlic, salt, and pepper; coat beef tenderloin with mixture.
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Beef TenderloinBeef Tenderloin
GarlicGarlic
PepperPepper
ThymeThyme
SaltSalt
3
Heat a large ovenproof skillet coated with cooking spray over medium-high heat.
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Cooking SprayCooking Spray
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Frying PanFrying Pan
4
Add beef; cook 2 minutes on 1 side until browned. Turn beef over.
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BeefBeef
5
Transfer skillet to oven; bake at 350 for 20-25 minutes or until internal temperature reaches 12
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OvenOven
Frying PanFrying Pan
6
Transfer beef to a carving board; tent with foil, and let stand 10 minutes (internal temperature will rise to 130 for medium-rare).
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BeefBeef
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Aluminum FoilAluminum Foil
7
Cut beef crosswise into 8 slices; transfer to serving plates.
Ingredients you will need
BeefBeef
DifficultyNormal
Ready In27 m.
Servings4
Health Score12
Dairy FreeGluten Free
DietsGluten FreeDairy Free
Dish TypesLunchMain CourseMain DishDinner
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