Refried Beans

Refried Beans
Refried Beans might be just the side dish you are searching for. This recipe serves 6. One portion of this dish contains about 7g of protein, 5g of fat, and Head to the store and pick up olive oil, onion, salt, and a few other things to make it today. It is a good option if you're following a gluten free and vegan diet. From preparation to the plate, this recipe takes roughly 45 minutes.

Instructions

1
1 Rinse the beans in water and remove any small stones, pieces of dirt, or bad beans.2 Cook the beans in water.Regular method Put beans into a pot and cover beans with at least 3 inches of water - about 3 quarts for 2 1/2 cups of dry beans. Bring to a boil and then lower heat to simmer, covered, for about 2 1/2 hours. The cooking time will vary depending on the batch of beans you have. The beans are done when they are soft and the skin is just beginning to break open.Pressure Cooker method Put beans into a 4 quart pressure cooker with a 15 lb weight. Fill up the pressure cooker with water, up to the line that indicates the capacity for the pot. Cook for 30-35 minutes - until the beans are soft and the skins are barely breaking open. Allow the pressure cooker to cool completely before opening. If there is resistance when attempting to open the cooker, do not open it, allow it to cool further. Follow the directions for your brand of pressure cooker. (See safety tips on using pressure cookers.)Strain the beans from the cooking water.3
Ingredients you will need
BeansBeans
WaterWater
Equipment you will use
Pressure CookerPressure Cooker
2
Add the onions and lard/fat/oil to a wide, sturdy (not with a flimsy stick-free lining) frying pan on medium high heat. Cook onions until translucent. (Note the onions are optional, you can skip them if you want.)
Ingredients you will need
OnionOnion
LardLard
Cooking OilCooking Oil
Equipment you will use
Frying PanFrying Pan
3
Add the strained beans and about a 1/4 cup of water to the pan. Using a potato masher, mash the beans in the pan, while you are cooking them, until they are a rough purée.
Ingredients you will need
PotatoPotato
BeansBeans
WaterWater
Equipment you will use
Potato MasherPotato Masher
Frying PanFrying Pan
4
Add more water if necessary to keep the fried beans from getting too dried out.
Ingredients you will need
BeansBeans
WaterWater
5
Add salt to taste.
Ingredients you will need
SaltSalt
6
Add a few slices of cheddar cheese, or some (1/2 cup) grated cheddar cheese if you want. When beans are heated through (and optional cheese melted) the beans are ready to serve.Note that many recipes call for soaking the beans overnight and discarding the soaking liquid. We don't. We discard the cooking liquid and just add some water back into the frying pan when we are frying the beans.
Ingredients you will need
Shredded Cheddar CheeseShredded Cheddar Cheese
CheeseCheese
BeansBeans
WaterWater
Equipment you will use
Frying PanFrying Pan
DifficultyMedium
Ready In45 m.
Servings6
Health Score22
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