Red Lentil, Chili And Chickpea Soup

Name: Red Lentil, Chili And Chickpea Soup
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 4
Cuisine: American
Ingredients: 1 cans chickpeas – rinsed and drained; 237 milliliters tomatoes , whole or chopped; 1 teaspoons chilli flakes; 1 small bunch cilantro , roughly chopped (save 3 leaves, to serve as garnish); 2 teaspoons cumin seeds; 4 Tbsps 0% Greek yogurt , to serve; 1 juice of lemon; 1 Tbsp olive oil; 177 milliliters red split lentils; 1 red onion , chopped; 4 servings salt and pepper, to taste; 1 thai red chili, de-seeded and finely chopped

Red Lentil, Chili And Chickpea Soup

Red Lentil, Chili And Chickpe It is an inexpensive recipe for fans of American food. If you have cumin seeds, canned tomatoes, chilli flakes, and a few other ingredients on hand, you can make it. It will be a hit at your The Super Bowl event. From preparation to the plate, this recipe takes about 45 minutes.

Ingredients

Servings:

1cans

chickpeas – rinsed and drained 237milliliters

tomatoes , whole or chopped 1teaspoons

chilli flakes 1small bunch

cilantro , roughly chopped (save 3 leaves, to serve as garnish)2teaspoons

cumin seeds 4Tbsps

0% Greek yogurt , to serve 1

juice of lemon 1Tbsp

olive oil 177milliliters

red split lentils 1

red onion , chopped 4servings

salt and pepper, to taste 1

thai red chili, de-seeded and finely chopped

Recommended wine: Cava, Grenache, Shiraz

Chili can be paired with Cava, Grenache, and Shiraz. These juicy reds don't have too much tannin (important for spicy foods), but a sparkling wine like cava can tame the heat even better. One wine you could try is Bodegas Naveran Brut Cava. It has 4.7 out of 5 stars and a bottle costs about 12 dollars.