Red Kidney Bean Dip

Name: Red Kidney Bean Dip
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 6
Cuisine: Global
Ingredients: 3 fat garlic cloves (minced or grated); 0 teaspoons ground cinnamon; 1 teaspoons ground coriander; 1 teaspoons ground cumin; 1 lime, juice and zest of; 414 milliliters kidney beans, reserving the liquid in the can; 3 Tbsps olive oil (not extra-virgin); 1 large onion, finely diced; 6 servings salt & freshly ground black pepper; 1 Tbsp tomato paste

Red Kidney Bean Dip is a gluten free and vegan hor d'oeuvre. This recipe serves 6. This recipe covers 6% of your daily requirements of vitamins and minerals. One serving contains 141 calories, 5g of protein, and 7g of fat. Head to the store and pick up onion, olive oil, salt & pepper, and a few other things to make it today. It can be enjoyed any time, but it is especially good for The Super Bowl. From preparation to the plate, this recipe takes approximately 30 minutes.