Quinoa Squash Muffins

Name: Quinoa Squash Muffins
Prep time: 1 h
Cook time: 1 h
Total time: 1 h
Yield: 18
Cuisine: Global
Ingredients: 2 teaspoons baking powder; 1 teaspoon baking soda; 118 milliliters brown sugar; 1 pinch cayenne pepper (optional); 2 eggs; 355 milliliters all-purpose flour; 1 pinch ground allspice (optional); 2 teaspoons ground cinnamon; 1 pinch ground cloves (optional); 1 pinch ground ginger (optional); 1 pinch ground nutmeg (optional); 355 milliliters plain yogurt; 118 milliliters uncooked quinoa, rinsed and drained; 118 milliliters raisins; 1 teaspoons salt; 355 milliliters shredded squash; 1 teaspoon vanilla extract; 118 milliliters chopped walnuts; 237 milliliters water; 237 milliliters whole wheat flour

Quinoa Squash Muffins might be just the morn meal you are searching for. Watching your figure? This vegetarian recipe has 161 calories, 5g of protein, and 4g of fat per serving. This recipe serves 18. This recipe covers 8% of your daily requirements of vitamins and minerals. From preparation to the plate, this recipe takes roughly 1 hour. If you have ground allspice, vanillan extract, yogurt, and a few other ingredients on hand, you can make it. 30), and Quinoa Squash Pilaf.

Instructions

Bring water and quinoa to a boil in a saucepan. Reduce heat to medium-low, cover, and simmer until quinoa is tender and water is absorbed, 15 to 20 minutes.

Ingredients you will need

Quinoa

Water

Equipment you will use

Sauce Pan

Preheat oven to 375 degrees F (190 degrees C). Grease 18 muffin cups or line with paper muffin liners.

Equipment you will use

Muffin Liners

Oven

Mix all-purpose flour, whole wheat flour, cinnamon, baking powder, baking soda, cloves, nutmeg, allspice, ground ginger, and cayenne pepper together in a bowl.

Ingredients you will need

Whole Wheat Flour